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Prep Time
20
minutes
Cook Time
20
minutes
Total Time
40
minutes
Servings
12
Author
Sara
Ingredients
1
cup
cooked lentils
1
cup
rolled oats
2 1/2
tsp
baking powder
1/4
tsp
salt
1/2
tsp
cinnamon
1/2
cup
apple butter
applesauce or
pear butter
would work too
1/2
cup
coconut sugar
1/4
cup
coconut oil
3
Tbsp
molasses
1
cup
shredded apple
about 2 small apples
1/4
cup
raisins or currants
1
chia egg or regular egg
Instructions
Preheat oven to 375 degrees.
In a food processor or blender grind the rolled oats into a flour.
In a large bowl add the lentils, apple butter, oil, and egg.
Mix until combined.
In another bowl mix the dry ingredients, oat flour, baking powder, salt, cinnamon, and sugar.
Add the dry to the wet until just combined.
Fold in the raisins and shredded apple.
In 12
lined muffin cups
add 1/2 cup mixture to evenly distribute the batter.
Bake in the oven for 18-22 minutes until set.
Cool completely.
Store in an airtight container. Keep on the counter for 3 days, in the fridge for a week or in the freezer for 1 month.
Recipe Notes
*choose organic ingredients when possible.