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Natures Energy Bar: Date Bars with Strawberries, Golden Berries and Cashews
www.theorganicdietitian.com
Prep Time
10
minutes
Total Time
10
minutes
Servings
5
-10
Ingredients
1/2
cup
raw cashews
1
cup
freeze dried strawberries
1/2
cup
dried goldenberries
10-12
large dates
pitted
Instructions
In a
food processer
add the cashews, strawberries, and goldenberries.
While running the food processer add the dates one at a time until the mixture starts to form a ball and has come together.
In a
loaf pan
lined with parchment paper press the dough evenly into the bottom of the pan. Wetting your hands a little if it is sticky.
Let set up in the fridge for a more firm bar.
Cut into 5-10 bars.
Store in an airtight container for up to one week.
Recipe Notes
*choose organic ingredients when possible.