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Mexican Polenta
www.theorganicdietitian.com
Prep Time
5
minutes
Cook Time
30
minutes
Total Time
35
minutes
Servings
4
Ingredients
4
cups
water
1
cup
polenta
2
teaspoons
chili powder
1
teaspoon
paprika
1
teaspoon
ground cumin
1
teaspoon
ground coriander
1/2
teaspoon
cayenne pepper
2
teaspoons
salt
3
tablespoons
coconut oil or butter
1
can black beans
drained and rinsed
1
pint
cherry tomatoes
halved
1/2
red onion
peeled and diced
1
jalapeno
seeded and diced
1/2
cup
cilantro
diced
juice 1 lime
1/2
teaspoon
salt
2
avocados
halved, pit removed, sliced, and removed from the skin
Instructions
In a
medium sauce pan
bring the water to a boil.
Add the polenta and whisk until smooth.
Cook over low heat for 30 minutes whisking periodically.
While the polenta is cooking add the tomatoes, onion, jalapeno, cilantro, lime juice, and salt to a bowl and mix to combined.
When the polenta is cooked mix in the seasonings and oil to combined well.
Serve the black beans, tomato mixture, and sliced avocados over warm polenta.
Recipe Notes
*choose organic ingredients when possible.