Go Back
Print
Notes
Smaller
Normal
Larger
Print
Grasshopper Avocado Mousse Parfait
www.theorganicdietitian.com
Prep Time
20
minutes
Total Time
20
minutes
Servings
2
-4
Ingredients
Crust
optional:
4
chocolate cookies
1/2
tablespoon
coconut oil
melted
or date and nut crust would work well too
Filling:
2
large avocados
peeled and pitted
2
teaspoons
pure peppermint extract
3
tablespoons
pure maple syrup
raw honey, or 3 large pitted dates
1/4
cup
mint leaves
handful spinach leaves
optional
1/2-3/4
cup
almond milk
Chocolate Ganache:
3
squares chocolate
2
tablespoons
almond milk
Instructions
For the crust, mash cookies in a bag with a
rolling pin
into crumbs.
Mix in coconut until crumbs are coated.
Divide the mixture in half into 2-4
small jars
and press lightly into the bottom.
For the filling add all of the ingredients to a
blender
and blend until smooth, starting with 1/2 cup of milk and adding more if needed.
Divide the mousse evenly into the 2-4 jars and set in fridge.
For the topping melt the chocolate squares with the almond milk in a bowl over boiling water.
Drizzle the chocolate on top of each parfait.
Set up in the fridge for 4 hours.
Recipe Notes
*choose organic ingredients when possible.