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Grasshopper Avocado Mousse Parfait

www.theorganicdietitian.com
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 -4

Ingredients

  • Crust optional:
  • 4 chocolate cookies
  • 1/2 tablespoon coconut oil melted
  • or date and nut crust would work well too
  • Filling:
  • 2 large avocados peeled and pitted
  • 2 teaspoons pure peppermint extract
  • 3 tablespoons pure maple syrup raw honey, or 3 large pitted dates
  • 1/4 cup mint leaves
  • handful spinach leaves optional
  • 1/2-3/4 cup almond milk
  • Chocolate Ganache:
  • 3 squares chocolate
  • 2 tablespoons almond milk

Instructions

  1. For the crust, mash cookies in a bag with a rolling pin into crumbs.
  2. Mix in coconut until crumbs are coated.
  3. Divide the mixture in half into 2-4 small jars and press lightly into the bottom.
  4. For the filling add all of the ingredients to a blender and blend until smooth, starting with 1/2 cup of milk and adding more if needed.
  5. Divide the mousse evenly into the 2-4 jars and set in fridge.
  6. For the topping melt the chocolate squares with the almond milk in a bowl over boiling water.
  7. Drizzle the chocolate on top of each parfait.
  8. Set up in the fridge for 4 hours.

Recipe Notes

*choose organic ingredients when possible.