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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Author Sara

Ingredients

  • 1 tablespoon coconut oil or ghee
  • 2 teaspoons fresh grated ginger about 2 inches
  • 3 large cloves garlic peeled and minced
  • Fresh green beans cut into 1 inch pieces (or use frozen)
  • 1 large carrot cut into 1 inch sticks (about 1 cup)
  • 1/4 cup tomato paste
  • 1/2-1 teaspoon salt to taste
  • 1 1/2- 2 cups water

Instructions

  1. In a large sauté pan melt the fat.
  2. Add the garlic and ginger and sauté 1-2 minutes in the fat.
  3. Add the rest of the ingredients and allow the tomato/water mixture to come to a low boil.
  4. Cover and allow the vegetables to steam about 5 minutes.
  5. Remove the cover and allow the sauce to thicken while continuing to cook the vegetables, about 20-25 minutes, stirring occasionally.
  6. When done the carrots should be softened, the green beans cooked but crisp, and the tomato sauce thick enough to nicely coat the vegetables.