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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 9 -12
Author Sara

Ingredients

  • 1 1/2 cup shredded carrots about 4 carrots
  • 1 1/2 cup shredded beets about 3 small beets- any color
  • 1 small yellow onion peeled and finely diced
  • 1/4 cup tapioca starch any flour or starch should work
  • 1/2 tablespoon salt
  • 2 pasture eggs
  • coconut oil for cooking
  • 1 avocado mashed
  • 1 lemon
  • pinch salt
  • parsley to garnish optional

Instructions

  1. Preheat the oven to 200 degrees F.
  2. In a large bowl mix together the carrots, beets, onion, flour, salt, and eggs until well combined.
  3. In a large saute pan over medium-low heat up 1 tablespoon coconut oil.
  4. Form shredded vegetable mixture into 2 inch patties lightly squeezing any water out if needed.
  5. Drop the patties into the oil, cooking 4 patties at once.
  6. Cook on the first side until golden brown, about 3-5 minutes.
  7. Flip and cook an additional 3-5 minutes.
  8. Put cooked patties on a sheet pan and keep warm in the oven while you repeat the cooking process until all patties are cooked. Adding more coconut oil to the pan as needed.
  9. In a small bowl add the avocado mash, salt, and squeeze of lemon mixing to combined.
  10. Serve the vegetable patties warm, top with avocado mash, sprinkle with chopped parsley, and squeeze more lemon if desired.
  11. Store leftovers in an airtight container in the fridge for up to 5 days.

Recipe Notes

*choose organic ingredients when possible.