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Cauliflower Pizza Crust (Vegan, GF, Paleo)

www.theorganicdietitian.com
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 1 -2

Ingredients

  • 1 large head cauliflower stem removed
  • 1 tablespoon chia seeds
  • 2 chia eggs 2 tablespoons chia soaked in 1/3 cup water (regular eggs work too)
  • 1/2 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 cup tiger nut flour

Instructions

  1. Cut the cauliflower into small florets.
  2. Steam the cauliflower until tender about 5 minutes and allow to cool a few minutes.
  3. In a food processor puree the cooked cauliflower (can be a little chunky).
  4. Add the cauliflower puree to a clean towel or cheesecloth and ring out all of the liquid out of the cauliflower. You want to make sure it is as dry as possible so I do this for a few minutes.
  5. In a bowl add the cauliflower and the rest of the ingredients and mix until well combined.
  6. Press the dough out on a lined baking sheet about 1/8-1/4 inch thick (I like it thinner) into desired shape.
  7. Bake crust in a 400 F degree oven for 25-30 minutes.
  8. Flip the crust over onto another lined pan and slowly remove the top liner. (if it doesn't pull away easily then the crust isn't done and just put back in the oven until the liner pulls away)
  9. Bake on the other side for an additional 10-15 minutes until crisp.
  10. Add toppings and bake another 5-10 minutes.

Recipe Notes

*choose organic ingredients when possible.