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Cinnamon Roll Muffins (Vegan, Gluten Free)

A cinnamon roll meets muffin for a quicker version of this special treat.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12

Ingredients

  • 1/2 cup soft dates pitted (about 12)
  • 1/2 cup water
  • 1/2 cup oat flour
  • 1 1/2 cup brown rice flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla
  • 1/4 cup coconut oil melted
  • 1/2 cup coconut or almond milk
  • 2 chia eggs 2 tablespoons chia + 6 tablespoons water, or 2 regular eggs
  • 6 soft dates pitted and chopped

Cashew Maple Frosting

  • 1/2 cup raw cashews soaked overnight in water and a splash of lemon or vinegar
  • 1 tablespoon pure maple syrup
  • 2 tablespoons water
  • 1 cup pecans chopped

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a small sauce pan over medium low heat add the 1/2 cup dates and water.
  3. Cook until dates are mushy and most of the liquid is evaporated.
  4. Mash the dates with a fork until it is a paste, set aside and allow to cool about 10 minutes.
  5. In a food processor add the oats, brown rice flour, baking powder, salt, and cinnamon.
  6. Pulse to combined.
  7. To the date paste, add the vanilla, coconut oil, chia eggs, and milk stirring to combined.
  8. With the processor running add the wet ingredients to the dry ingredients until a dough forms.
  9. Pulse in the chopped dates and pecans to combined.
  10. Scoop the dough into lined muffin cups.
  11. Baked until golden brown 20-25 minutes.
  12. Let cool 15-20 minutes.
  13. Right before eating top with cashew maple frosting.
  14. Store in an airtight container for up to 5 days.

For frosting

  1. Drain and rinse the cashews.
  2. Put the nuts, maple syrup, and water in a blender and blend until smooth.
  3. Store in a jar in the fridge for up to one week until ready to use.

Recipe Notes

*choose organic ingredients when possible.