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Mung Bean Stew with Turmeric Broth

www.theorganicdietitian.com
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 -6

Ingredients

  • 1 tablespoon ghee or coconut oil
  • 1 teaspoon cumin seeds optional
  • 4 stalks peeled carrots diced
  • 4 stalks celery diced
  • 1 cup mung beans soaked overnight in water and rinsed
  • 6 cups water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoon turmeric powder
  • 1-2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 inch fresh ginger grated
  • juice 2 lemons about 1/4 cup
  • 1 head kale stems removed and sliced or cut into 1 inch pieces
  • Parsley or cilantro minced (optional garnish)

Instructions

  1. In a large stock pot over medium heat melt the ghee or oil.
  2. Add the cumin seeds and cook for 30 seconds until you hear them pop.
  3. Add the diced carrots, celery, and beans.
  4. Cover with water and add the spices on top plus lemon juice.
  5. Reduce heat to low, cover with a lid and simmer.
  6. Cook until the beans are soft and the veggies are tender about 20-30 minutes.
  7. Add the shredded kale a cook for 1-2 minutes until lettuce is wilted.
  8. Garnish with minced parsley or cilantro.
  9. Store in an airtight container for up to one week or freeze for up to one month.

Recipe Notes

*choose organic ingredients when possible.

Great with shredded chicken, ground beef, add any vegetable you like or use any bean you have on hand.