Carrot Orange Lemonade (No Sugar Added)

What sounds more like summer than fresh lemonade?  Lemonade makes me think of having a lemonade stand as a kid.  We never made any money and usually only sold cups of lemonade to our family and friends.

Carrot Orange Lemonade 1

The biggest problem with most lemonades is all of the sugar.  Because lemon is so tart you need that sugary sweetness to balance the flavor, or you will be puckering your lips with every sip.  For my Carrot Orange Lemonade, I use orange juice to add just enough natural sweetness, without the refined sugar.

Carrot Orange Lemonade 2

I don’t often drink my calories, but with this nutritious Carrot Orange Lemonade you can feel good about serving this at a special occasion or as the occasional treat.

Carrot Orange Lemonade 3

Carrot Orange Lemonade 4

Carrots match with citrus so well that you won’t even notice that you’re drinking vegetables.  Carrots are loaded with nutrition that lowers cardiovascular risk, helps inhibit the growth of colon cancer cells, and provide powerful antioxidants.

Lemons and oranges are also loaded with vitamin C that helps your immune system function properly.

If I could get Carrot Orange Lemonade like this from a stand on the side of the road, I would definitely pull over.

Carrot Orange Lemonade 5

Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Author Sara

Ingredients

  • 6 large carrots washed and green tops removed
  • 2 oranges peeled
  • 2 lemons peeled
  • 1 inch fresh ginger root optional

Instructions

  1. Put all ingredients, in order, in a juicer.
  2. If you don't have a juicer you can purée everything in a blender and strain with a cheesecloth.

Recipe Notes

Choose organic ingredients when possible

0 Comments
Join The Conversation

Get updates and other special goodies from The Organic Dietitian delivered right to your inbox!

POPULAR ON THE ORGANIC DIETITIAN BLOG

26 September, 2018

How to Use Castor Oil Packs for Liver Support

Have you ever tried a castor oil pack?  I asked this question a few months ago on my Instagram page and got a lot of questions.  Most people had never heard of castor oil packs and expressed interest in learning more about...

11 February, 2021

The Complete Guide to Copper Toxicity

Are you dealing with copper toxicity?   You may very well be and have no idea! Now copper is an essential nutrient so in general copper isn’t bad. However if we aren’t able to utilize it like we should or properly...

11 September, 2013

8 Food Additives That May Gross You Out

You would not believe some of the things that are used in our food.  If you are looking for a great reason to stop eating processed foods then this may be it. 1.  Castoreum:  Also known as beaver anal gland...

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Recipe Rating