Welcome!
I’m just a simple girl from the Midwest with a passion for all things wellness. I love the beach, exploring new places, and helping others find their healthy place!
I’m Sara Korzeniewski and I’m a Registered Dietitian, Functional Diagnostic Nutrition Practitioner, and transformation coach.
I work with frustrated yet motivated women who are struggling with digestive issues and all of the many health complaints that often become a result including autoimmune diagnoses, anxiety, brain fog, hormone imbalance and period problems, skin issues like acne, and fatigue.
I help them become aware of and uncover root causes of their issues by using a multifaceted approach to wellness and empowering them to take 100% responsibility for their health journey. I help support, education, guide, motivate, and provide strategies to build health from the inside out.
I do things differently than most practitioners out there. I am NOT just about testing and recommending nutrition or supplement protocols (this is only a small part of what I do) but I work to help uncover and address the deeper root causes in order to gain symptom freedom.
The two biggest factors to poor health are toxicity and deficiencies (toxicity often leading to deficiencies). There is no magic pill or one size fits all diet or protocol that will help address these. No lab test can uncover things like trauma, limiting beliefs, unsupportive mindset, or nervous system dysregulation yet these are critical pieces to any healing journey that must not be overlooked. We are unique individuals with unique needs. By assessing your health story and looking at past and current stressors as well as using some targeted functional labs and energy testing to paint a bigger picture, I can help you come up with custom strategies to help you take back you health and life! While being supported along the way as you do the work to become your own best self-healer. You don’t have to feel alone on your journey.
My Services
VIP Transformation Package
Are you tired of feeling like you…
- Don’t have enough energy to get through the day despite a full night sleep?
- Can’t button UP your pants due to bloating or being constipated even though you’ve cleaned up your diet or felt like you have tried everything?
- Have to cover your skin from monthly breakouts?
- Have PMS or irregular periods every month, yet your doctor tells you your lab work looks normal?
- Go to practitioners that claim to be holistic and natural yet all you walk away with is a long list of supplements to take?
- Are so confused on where to go from here as there is so much conflicting information out there that it is overwhelming?
And you are wondering if you are just going to have to learn to live with these symptoms?
Maybe you’re beginning to even think that this is just your new “normal”? Your symptoms run in your family so maybe you are just destined to feel this way…
Because you’ve tried EVERYTHING to improve your symptoms…
Maybe food is the culprit? You tried Whole30, Vegan, Paleo, AIP, low FODMAP, gluten free, dairy free…
Maybe a pill will help? You tried probiotics, adaptogens, parasite cleanses, candida detox, DIM, B vitamins, vitamin D, birth control, spironolactone, or antibiotics…
Maybe a doctor will know how to help? You’ve seen a Naturopath, Acupuncturist, Chinese Medicine practitioner, Endocrinologist, GI Doctor…
Maybe blood work, a colonoscopy, an endoscopy will give you answers?
Maybe you just need more sleep, more exercise, to decrease your stress? But how?
So why does nothing seem to be working?
You’ve cut out all the foods. You’ve done all the online research. You’ve tried all the supplements. You’ve seen all the specialists. You know something is off. Surely something should have worked or someone should have been able to figure it out.
But your symptoms are still bothering you. And it is frustrating, draining, and expensive. Why are you trying everything you can think of but STILL feel like crap? All you want to do is to feel like yourself again. That isn’t too much to ask, is it?
No! It doesn’t have to be this way.
Just hear what my client Jessica M. has to say about working with me…
I was dealing with heavy periods, endometriosis, low ferritin, fatigue.
I was drawn to the quality and extent of Sara’s knowledge shining through and it was a breath of fresh air because I felt something was wrong with the approaches I was met with before. With so much info to relay, this program breaks it down into super understandable and small actionable steps. It is wonderful to have support on hand when needed as well. This is something I hadn’t encountered on my journey yet. I feel like either I was just thrown supplements at my issues or given an info dump and left to figure out how to put it all together myself which was overwhelming and confusing.
I gained a better understanding of how / why disease takes hold in the body and ways to support your body. I gained a greater connection and awareness to my body and mind in daily life. I am more mindful of my time, priorities, habits that need to be worked on, noticing what works best for my body, etc. I have noticed improvements in energy levels, less GI symptoms, less anxiety, clearer skin, improved sleep, and improvement in periods.
I would recommend the program to others because after 10 years of trying different approaches, this is the most approachable, comprehensive, and individualized program I’ve looked into.
Symptoms may be common but that doesn’t make them normal. AND, it isn’t your fault. It isn’t your genetics. You haven’t uncovered the root of your symptoms which often goes beyond the physical and no lab test can help you uncover….
GOOD NEWS! This is exactly what I help client do so they can finally kick symptoms to the curb and uncover the missing pieces of the multifaceted health puzzle. And you can do it naturally.
How would you like to…
- Elevate your energy
- Sleep soundly
- Learn how to support your hormones naturally
- Clear your skin
- Have better moods
- Beat the bloat
- Have regular bowel movements
- Feel more at home in your own body
Get the awareness and tools you need to support your health for the long haul.
My program is different than anything you’ve tried.
The results? You thriving.
What you get:
√ Initial 2-Hour Minute Strategy Jumpstart your Healing Session with action steps to get started with right away and list of priorities
* Note on labs: I am much more conservative about spending your money on a bunch of one size fits all lab tests than most practitioners. For example, I used to run stool tests on all clients however I have come to learn that even stool tests have big limitations which you can read more about HERE.
√ Two- HTMA Hair Tissue Mineral Analysis from Trace Elements (included): 1 will be run at the start of working together and one towards the end
√ Ongoing energy testing throughout the program: Read more about energy testing HERE
√ Additional lab tests as needed based on individual needs, additional costs apply
√ 2 Live sessions per month that can last up to 90 minutes (via Zoom video conference)
√ Comprehensive recommendations and strategies based on you and your needs
√ Ongoing messaging support: Unlimited ability to reach out with questions to help keep you supported and motivated along the way
√ FREE access to my Heal Your Gut for Good online course modules (keep this after you completed the program)
√ Access to my supportive materials and resources to help educate and cut the confusion
√ 15% of supplements from Doctors Supplement Store
√ All the behind-the-scenes time spent on your case
√ A grand opportunity to transform your health and life (PRICELESS)
What clients are saying…
Are you ready take 100% responsibility of your your health journey and make a life change to feel your best? Take an active role in overcoming anything that comes your way? Why wait? Committing for the long haul will get you lifelong results and the life you deserve!
What would YOU do for better health, more energy, and optimal vitality?
This program is for you if you are busy, yet highly motivated to get answers and make the changes necessary to heal your body. If you have been searching for answers only to come up empty. If you feel deep down that your symptoms have DEEPER root causes but your doctor says everything looks normal. You are only being offered band-aid solutions like birth control or antibiotics but you are looking for something more natural. If you have even tried natural approaches only to feel like the biggest strategies offered are countless supplements or a cookie cutter approach. If you are ready to be empowered and take 100% responsibility to your health journey instead of looking for someone to “fix” you.
This program is NOT for you if you are looking for a quick fix and are not open to making lifelong necessary changes in your diet and lifestyle. Or if you are simply looking to run some labs and get put on a supplement protocol. If you expect quick fixes with little to no effort.
Imagine a life with consistent energy, healthy periods, clear skin, restful sleep, consistent bowel movements, enjoying a meal without the bloat and feeling empowered that you know what your body needs.
So many programs and plans focus on only one area of health. But the reality is that your body works together as a whole, not just as individual systems. If you only focus on one system then you could be missing out on huge pieces of your health puzzle.
It’s NOT just about one thing. Not just about the food, not just about taking probiotics, not just about needing to exercise more, not just about adding in meditation. All of these things may help but if you don’t address the root problems you may not be able to get the results you desire. This program will cover each building block to help you build optimal health and work through any roadblocks that come your way.
True health isn’t just about trying all the diets, running all the labs, finding the right supplements, and lowering stress. A true transformative journey is about taking radical actions to help you step into your greatest power. It isn’t about using tools simply to help a symptom but to help you GROW.
Are you serious about making yourself a priority and ready to take some real action and choose better for yourself? Book your Gut and Hormone Health Breakthrough Session where you and I will collaborate so that you can…
- Get more acquainted with my approach and so I can learn more about what you need and help you determine if I am the best coach/practitioner for you at this time
- Gain clarity of your wellness vision and discuss a preliminary roadmap for getting there
- Uncover barriers holding you back
- Obtain some ideas for 1-2 initial action steps towards your health and wellness goals
- Feel more informed, empowered, and inspired about the path forward