Heal Your Gut
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Elizabeth R.

Gut health is a journey 🌿✨ With over 20 year

Gut health is a journey 🌿✨

With over 20 years in the wellness industry, I’ve gained invaluable insights. One of the most important lessons?
Gut healing is multifactorial and requires physiological and psychological interventions. 💩🧠

It’s often not just about eating “healthy” or “clean,” but about fueling your body with foods that support YOUR unique gut needs.💪🏽

Remember, your gut won’t heal if it can’t digest certain foods optimally. Undigested particles become food for harmful microbes, leading to endotoxins like LPS that damage the gut lining and trigger inflammation 😓.

Chronic symptoms like fatigue, brain fog, and autoimmunity are often traced back to this.🤕

Mitochondrial dysfunction and reduced cellular energy are at the heart of all chronic dis-ease.🪫

That’s why personalized nutrition is crucial for reducing inflammation and supporting gut healing. 🥗💪

Want to learn more? Sign up for my FREE “Heal Your Gut For Good” video training today! Comment “HEAL4FREE” (type exactly) to get the link DMed to you now. 🔗👆
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#GutHealth #WellnessJourney #HealYourGut #Nutrition #HealthyLiving #WellnessExpert #ChronicIllness #BioIndividuality #Inflammation #Mitochondria #autoimmune #ibd #mentalhealth #brainfog #chronicfatigue #guthealthmatters #guthealing #digestivehealth #mindbody #transformationalcoaching #nervoussystem #traumainformed #leakygut #tiredallthetime #eatingtoreduceinflammation #nutritionmatters #ibs #sibo #bloated #foodsensitivities

Adrenal fatigue is BS! There I said it.🤯 This

Adrenal fatigue is BS! There I said it.🤯

This is a term tossed around a lot but here me out on this one. Because I want to let you in on what is REALLY going on so you don’t make the mistake of addressing the wrong issue.🤕

This term adrenal fatigue can make it sound a bit like a simple issue. Just heal the adrenals and I am good to go. If I just support my adrenals- life will be well and I can go about my business in great health with ample amounts of energy.🔋

Not so fast!❌

We can often be told we have adrenal fatigue when we show signs of low cortisol (a stress hormone produced by the adrenals with direction from the brain).🧠

But Addison’s disease is the ONLY condition in which the adrenals can’t produce adequate cortisol. This is an autoimmune condition.😮‍💨

But that doesn’t mean there isn’t something wrong or that your symptoms like fatigue are just in your head.🙋🏻‍♀️

What is really going on?🤔

Comment “YouTube” to get the link to the full video directly in your DMs and learn the answer to this question.⤵️
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#adrenalfatigue #cortisol #tiredallthetime #adrenals #adrenalhealth #tiredmom #chronicfatigue #guthealth #autoimmune #addisonsdisease #ibs #sibo #leakygut #mindbody #nervoussystem #traumahealing #mindsetmatters #selfhealers #foodsensitivities #bloated #anxiety #inflammation #periodproblems #pms #pcos #youtubevideos #wellnessjourney

🌿✨ Healing isn’t just about protocols—it’s about rewiring ourselves for true wellness.

There is NO healing algorithm!

Meet Jaime, a passionate photographer who faced a decade-long battle with chronic health challenges, including endometriosis, heavy periods, and debilitating gut issues. Despite countless treatments and expert consultations—from surgery to functional medicine—she found little relief and often felt more trapped than empowered.

Why?

Healing is not just a checklist of diet, lifestyle, and supplements. It’s a multifaceted journey that involves addressing the whole person—mind, body, and spirit.
Here’s the truth: chronic health issues stem from a complex interplay of physical, emotional, and environmental stressors, and while lab results and expert advice are a part of the equation, they only scratch the surface.

✅ True healing is about 20% expert guidance and 80% personal empowerment and habit change.

✅ At the core of chronic illness is often a loss of personal power, and reclaiming it is essential for true transformation.

If you’re tired of feeling like a passive participant in your health journey, it’s time to embrace a holistic, trauma-informed approach that prioritizes your unique experience. 🌈💪

Ready to learn how to support your healing journey? Comment “HEAL4FREE” below and get access to my four-part video training! Let’s start this journey together! 💖

And if you are a practitioner tired of feeling responsible for your client’s healing by creating the perfect protocol for them to follow, we have something for you, too!

Learn how an HTMA (hair tissue mineral analysis), when used through the lens of trauma, accumulated stress, psychoneuroimmunology, and transformational coaching, can support your ability to help your clients heal. Comment “FREE CLASS” and receive the link in your DMs.⤵️
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HolisticHealing #chronicillnesshealing #WellnessJourney #endometriosis #guthealth #guthealing #ibs #sibo #gerd #heavyperiods #anemia #irondeficiency #transformationalcoach #traumahealing #mindbody #nervoussystem #stressedout #anxiety #healfromwithin #selfhealers #leakygut #digestivesupport #autoimmune #animalbased #foodsensitivities

🌱✨ Ever feel like your nervous system is stuc

🌱✨ Ever feel like your nervous system is stuck in overdrive? 🚨

You’re not alone! In today’s fast-paced world, many of us are living in a constant state of alarm. It’s like having a smoke alarm that won’t stop beeping—annoying, right? 🔔

But here’s the kicker: A brain and nervous system in alarm mode is a major player in the game of chronic dis-ease! 🏥

Unresolved emotional trauma is often the silent architect behind this chaos, compelling us to reenact patterns in relationships, careers, and even our daily habits. 🔃

Yep, that’s what we call “Repetition Compulsion,” and it can sneak into every nook and cranny of our lives—like that stubborn piece of lint on your favorite sweater. 🧶😅

So, what’s the magic first step to break free from this cycle? ⛓️‍💥

Drumroll, please… 🥁 It’s time to optimize your nutrition and balance minerals!

Think of minerals as the spark plugs of life, igniting energy production and firing up essential functions like stress resilience, digestion, hormone balance, and even neuroplasticity. 🚀

But wait! Here’s the scoop: It’s not just about popping supplements. 💊💊💊

In fact, that’s only 20% (or LESS) of the equation!

The real alchemy happens when we cultivate nurturing inner and outer environments, allowing our bodies to release pent-up stress and trauma. Think of it like cleaning out a closet stuffed full of old clothes—it’s time to make space for new energy and healing! 🧘‍♀️🧹

Want to learn how to identify and heal the root causes of dis-ease?

Dive deep with our FREE on-demand training using Hair Tissue Mineral Analysis through the lens of trauma and stress! 🌈

Comment “FREE CLASS” below to grab the link and start your journey!

💪✨ Remember, your cells are counting on you to do the job right! #
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#NervousSystemHealing #MineralMagic #TraumaRecovery #HealthyLiving #FreeClass #WellnessJourney #transformationalcoaching #nervoussystem #guthealth #guthealing #htma #mineralbalancing #traumainformed #chronicillness #chronicfatigue #noenergy #healfromwithin #selfhealers #ibs #sibo #bloated #leakygut #anxietyrelief #brainfog #nervoussystemdysregulation #nervoussystemregulation #adrenalfatigue #digestiveissues #mcas

Before reaching for iron pills or infusions.🩸💊

Everyone’s quick to recommend supplements for low iron, but how often do we ask, “Why is it low in the first place?” 🤔

It’s time to dig deeper into the root causes before you cause more harm than good! 🌱

Discover more about the root causes of iron deficiency in my website article, ‘Is it really anemia? The root causes of iron deficiency.’ 🤯

It’s a valuable resource for empowering yourself with the knowledge to help yourself or your clients become a self-healer. 👩🏻‍🤝‍👩🏽

Comment “iron” and the link will be DMed right to you.🔗
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#HealthMatters #IronDeficiency #WellnessJourney #rootcause #anemia #anemiaproblems #irondeficiencyanemia #guthealth #mindbody #inflammation #leakygut #autoimmune #transformationalcoach #nervoussystem #ibs #sibo #traumahealing #nutrientdeficiency #foodsensitivities #chronicdisease #chronicfatigue #tiredallthetime #selfhealers #womenempowerment #heavyperiods #periodproblems #endometriosis

Are you or your clients constantly feeling tired?

Are you or your clients constantly feeling tired? 😴

Well, let me tell you one possible reason behind it. 🤔

And trust me, this is something you absolutely need to know! 👩🏻‍🏫

We’re talking about low cellular energy here, which actually sets the stage for inflammation. Surprising, right?🔥

Now, let’s talk about minerals. They are the catalysts of our body, initiating all those amazing cellular processes that promote our health. And guess what’s at the top of that list? Energy production!🔋

But here’s the thing: balancing your minerals isn’t a quick fix. It’s more complex than popping some supplements. Especially if you’re blindly taking them, it’s much more complex than that.💊

You see, mineral levels, their distribution, the ratios between synergistic minerals, and even patterns between groups of minerals are all heavily influenced by unresolved trauma and personality predispositions. 🧠

Fascinating, isn’t it?👍🏼

So, take a moment to think about it. How much do you really care about your or your clients minerals? 🤔

Because supporting them is crucial for your overall good health. ❤️

Energy is the foundation of life; without sufficient energy, our cells simply cannot perform their tasks.🔬

So, let’s not underestimate the importance of minerals. 💯

Let’s make sure we’re giving them the attention they deserve.💇🏻‍♀️

Learn more about the pattern I discuss here by commenting “video” to get instant access to this YouTube video.⤵️
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#chronicfatigue #tiredallthetime #fatigued #tiredmom #inflammation #burnedout #burnout #minerals #guthealth #digestivehealth #ibs #sibo #autoimmune #healthcoach #wellnesspractitioner #mentalhealth #emotionalhealth #traumarecovery #mindbodyspirit #healingjourney #holistichtmapro #chronicillnesssupport #brainfog #mindsetmatters #guthealing #nervoussystem #selfhealers #healfromwithin #adrenalfatigue #depleted

Think you can heal just by following a plan? 🤔

Think you can heal just by following a plan? 🤔

It’s time to rethink that approach. ❌

Early in my healing and coaching career, I thought delivering exact solutions was key and honestly that is what I was taught to do. 🤔

But I soon realized transformation isn’t just about ticking boxes or following instructions.✅

Clients often say, “Just tell me what to do, and I’ll do it!” But true healing goes deeper than behavior—it’s about changing how you think and feel.🧠❤️

Transformational coaching is a partnership. It empowers you to discover your healing path with the guidance of someone who understands the deeper issues. Skilled coaching fosters self-efficacy, encouraging self-healing rather than dependency on external advice.👩🏻‍🤝‍👩🏽

Want to learn how to create breakthrough healing? 👍🏼

Our program IS THE ONLY one that combines HTMA, trauma skills, accumulated stress, psychoneuroimmunology, and transformational coaching.❤️

Start your transformation with our FREE on-demand training. Comment “FREE CLASS” below, and we’ll send you the link in your DMs! 🌟
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#TransformationalCoaching #HealingJourney #SelfEfficacy #WellnessRevolution #FreeTraining #htma #mindbodyspirit #healthcoach #nervoussystem #guthealth #autoimmune #traumainformed #chronicillness #cptsd #mindsetmatters #emotionalhealth #healfromwithin #selfhealers #leakygut #chronicfatigue #coachingonline #coachingtips #mentalhealth #brainfog #howtoheal #ibs #sibo #periodproblems

Heal Your Gut for GOOD!

Get access to my free video training to heal your gut beyond probiotics and taking supplements.

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