Thanksgiving Leftovers: Sweet Potato Breakfast Parfait

Sweet Potato Breakfast Parfait made with leftover thanksgiving sweet potato casserole #vegan #paleo #glutenfree #realfood

Leftovers are usually a big part of the holiday season.  I love giving leftovers new life by using them in a different way.  Whether it be soup, hash, sandwiches, or smoothies you can continue to enjoy the food of the holidays for days.

For me the second best thing about thanksgiving is the morning after.  Looking at all of the leftovers and finding delicious and creative ways of utilizing them.  Sometimes the best way to use them are the easiest.  The idea I am sharing with you today takes only 5 minutes to put together but it breaths new life into the sweet potato casserole in a big way.

Last week I shared with you my version of sweet potato casserole with molasses candied nut crunch.  The traditional version of this casserole is normally loaded with enough sugar to put it in the dessert category.  In my version I used a roasted apple and some molasses instead, making this sweet potato casserole healthy enough for breakfast.  Just look at that molasses candied nut crunch…the dish even has a built in granola topping so it was only natural to create a sweet potato breakfast parfait.

Sweet Potato Parfait 2

This would be a great way to utilize the leftovers the morning after the holiday.  A quick and easy recipe that is perfect the morning after a day spent in the kitchen.  I like to put out different ingredients and let my guests build their own parfaits.  Not everyone wakes up at the same time so breakfast is ready when ever anyone gets hungry.

Thanksgiving Leftovers: Sweet Potato Breakfast Parfait

A quick and easy breakfast utilizing thanksgiving leftovers.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

For One Parfait

  • 1/2 cup plain yogurt I used homemade coconut yogurt
  • 1 tablespoon apple or pear butter
  • 1/2 cup sweet potato casserole with molasses candied nut crunch cold or warmed
  • 1/2 banana peeled and sliced

Optional toppings

  • Unsweetened shredded coconut
  • Sliced strawberries
  • Almond butter

Instructions

  1. In a bowl mix the plain yogurt with the apple butter (I used this to sweeten the yogurt but honey, maple syrup, or pure stevia would work too).
  2. Add the yogurt to a small serving bowl and top with sliced banana and sweet potato casserole.
  3. Serve immediately.

Recipe Notes

*choose organic ingredients when possible.

2 Comments
Join The Conversation

Get updates and other special goodies from The Organic Dietitian delivered right to your inbox!

POPULAR ON THE ORGANIC DIETITIAN BLOG

26 September, 2018

How to Use Castor Oil Packs for Liver Support

Have you ever tried a castor oil pack?  I asked this question a few months ago on my Instagram page and got a lot of questions.  Most people had never heard of castor oil packs and expressed interest in learning more about...

11 February, 2021

The Complete Guide to Copper Toxicity

Are you dealing with copper toxicity?   You may very well be and have no idea! Now copper is an essential nutrient so in general copper isn’t bad. However if we aren’t able to utilize it like we should or properly...

11 September, 2013

8 Food Additives That May Gross You Out

You would not believe some of the things that are used in our food.  If you are looking for a great reason to stop eating processed foods then this may be it. 1.  Castoreum:  Also known as beaver anal gland...

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Recipe Rating