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Breadless Stuffing C

Need some inspiration?⤵️ Here’s a story abo

Need some inspiration?⤵️

Here’s a story about the incredible transformation of someone I’ve had the privilege to guide on their healing path.🙏

Meet Joy. She dreamed of starting her healing journey but found herself waiting for the “perfect” moment—when life felt aligned, and clarity would magically unfold. Yet, as she waited, life had its own plans. After being diagnosed with three autoimmune conditions, Joy realized that holding out for perfection only prolonged her pain and made moving forward seem further out of reach. 😲

Then one day, everything changed. Joy made a bold decision—to act. She took a leap of faith, began working with me, and committed to consistent action. Every small step she took, even in moments of uncertainty, became a stepping stone to healing and clarity, helping her even when faced with setbacks. ❤️

Through this process, Joy discovered an empowering truth. Healing isn’t about waiting for perfection or guarantees; it’s about showing up for yourself every single day. It’s about facing challenges with bravery and trusting that each small action builds confidence, resilience, and growth.😇

Now, 8 months later, Joy’s life looks and feels completely different. Her energy has dramatically improved. Digestive issues like constipation and bloating are no longer constant challenges; she understands her triggers and feels in control. She’s sleeping better, her blood sugars are stable, her thyroid antibodies have decreased, and she feels more vibrant and alive than she has in over 20 years. ☺️

Joy’s story holds a powerful reminder for all of us—waiting for the “right” moment keeps you stuck. Clarity and transformation come from taking that first step and continuing to show up for yourself, day by day. 🪜

✨ How will you take that first step today?

If Joy’s story resonates with you or someone you know, share this message. Together, we can support one another and create a ripple effect of empowerment, healing, and growth. Remember, this could be your moment to step into the healing you deserve. 💛
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#autoimmune #hashimotos #guthealth #traumahealing #nervoussystem #transformationalcoach #emotionalhealth #ibs #sibo #foodsensitivities

I have a vital question for you today.🤔 If hea

I have a vital question for you today.🤔

If healing and optimal wellness were as simple as running a stool test, a hormone test, a leaky gut test, or a toxin panel—and addressing the results with a prescribed protocol and some basic lifestyle changes—wouldn’t chronic illness be a thing of the past? 🤔

And yet, here we are. Chronic conditions such as chronic fatigue syndrome, fibromyalgia, autoimmunity, chronic Lyme, mold illness, digestive problems left and right, and complex trauma syndromes continue to rise globally, affecting millions.😣

I have been down the long road of healing and, over the last 6+ years, have worked with countless others on their own journeys.👩🏻‍🤝‍👩🏽

I realized something profound about healing along the way…

To truly heal, we can’t just check boxes on protocols or follow plans someone created for us.✅

We have to take ownership of our wellness, build resilience, learn to regulate our nervous system, and rewire our body and mind for lasting health.🙏

If this resonates, I urge you to discover what it truly means to ‘Wire Yourself for Wellness.’ ❤️

I’m sharing all the insights in my latest blog post, and I think it could be life-changing for you. 👍🏼

Comment ‘WELLNESS’ below, and I’ll DM you the link to learn the truth about regulating your nervous system, taking charge of your healing, and better supporting yourself and your clients!⤵️
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#HealingJourney #WellnessTips #NervousSystemRegulation #ChronicIllnessSupport #Resilience #MindBodyConnection #SelfHealing #nervoussystem #leakygut #emotionalhealing #guthealth #traumahealing #tiredallthetime #sibo #ibs #transformationalcoaching #inflammation #autoimmune #wiredforwellness #healthyhabits #selfhealers #healfromwithin #healfromtheinsideout #adrenalfatigue #symptoms #digestivesupport #selfcare #selflove #empoweryourself

Feeling like your brain’s in a bit of a haze? 🌫️

You’re not alone! This hazy guest, aptly named ‘brain fog,’ could be an uninvited result of what’s happening in your gut. 🧠⚡️

My latest deep-dive article explores this foggy affair and how your gut health might hold the key to that bright mental clarity we all seek. 💡

Curious about the connections?🤔

Here’s what we’re unpacking:

🛡️ The brain’s immune system and its ties to the gut
🤯 How stress can impact brain size and function
🧬 The ‘second brain’ and signals of brain health in our gut
🎗️ Inflammatory cytokines and their role in brain fog
🚨 Recognizing symptoms and avoiding long-term cognitive risks

Ready to sweep away the brain fog and nourish your mind? 👍🏼

Comment ‘brain fog’ below and I’ll slide into your DMs with the link to enlightenment – your cognitive ecosystem will thank you! 💌📚

#BrainFog #GutHealth #MentalClarity #HealthyLiving #digestivehealth #autoimmune #forgetful #ibs #sibo #brainfogsucks #inflammation #leakygut #mindbody #gutbrainconnection #dementiaawareness #brainhealth #anxiety #traumainformed #nervoussystemdysregulation #healthyhabits #guthealthmatters #mombrain #healingjourney #chronicillness #tiredallthetime #selfhealers #healfromwithin #burnout #adrenalfatigue

✨ What does holistic healing truly mean? ✨ H

✨ What does holistic healing truly mean? ✨

Holistic healing isn’t just a buzzword—it’s a way of living and transforming. For those feeling stuck, overwhelmed, or frustrated by approaches that only scratch the surface, it’s time to go deeper. 💡

🚨 Do these stories sound familiar?

💔 You’re not alone. These situations are more common than you think. The truth? Many methods that claim to be holistic often miss the mark. Healing isn’t one-size-fits-all; it isn’t about running all the labs and being put on the right supplements, and it isn’t about being instructed on exactly what to do to heal.

🙌 What does real holistic healing look like?

It’s about addressing the entire dynamic web that makes up YOU—body, mind, and emotions. A TRULY holistic approach checks every critical box:

✅ It balances BOTH mind & body.
✅ Is trauma-informed—healing the wounds you can’t always see.
✅ Adapts to YOU with personalized tools—no cookie-cutter plans.
✅ Empowers you to be your own healer, not just follow instructions. Because we are wired for self-effacacy!
✅ Combines expertise & coaching into a transformational experience.

🔑 The key to healing breakthrough is not just trying harder—it’s trying differently, with guidance and strategies that truly work for YOU. 🌿✨

Are you ready to reimagine your wellness approach and unlock real transformation? 🌈

💡 Dive deeper with me—check out the blog for a guided look at what it means to fully step into your potential.

🌟 Comment “holistic” below or DM me for a direct link. Together, we’ll redefine what healing looks like. 💻✨
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#HolisticHealing #MindBodyConnection #HealingJourney #TraumaHealing #EmpowermentThroughHealing #nervoussystem #transformationalcoaching #guthealth #healfromwithin #selfhealers #autoimmune #ibs #sibo #emotionalhealth #mentalhealth #traumainformed #chronicillness #chronicfatigue #inflammation #leakygut #holisticmedicine #holistichealing #holisticwellness #holisticliving #digestiveissues #anxiety #foodsensitivities

💡 Your health, your responsibility, your transf

💡 Your health, your responsibility, your transformation. 💪

No matter how much others may cheer you on, guide you, or even offer a helping hand, the real effort—the transformation—starts and stays with YOU. 🦋

🌱 Imagine this: You’re standing at the edge of change, and every step you take towards your well-being is a powerful declaration of self-love. It’s not someone else’s job to walk that path for you. It’s yours. It’s your life, your body, your peace.

Because caring for yourself isn’t selfish—it’s a revolutionary act of honoring the life you’ve been given. 🌏✨

Others can inspire. They can support. And yes, they can even hold your hand for a while. But when it comes to nurturing the healthiest, happiest version of you? That’s your gift to yourself. 🎁

🖤 Remember this today and every day: No one can love you more than you’re willing to love yourself.

🌸 Start small. Drink that extra glass of water. Take ten minutes for yourself. Say “no” when you mean it—and say “yes” to the things that light you up from the inside. These small steps? They’re the foundation of an extraordinary life.

Make showing up for YOU a non-negotiable ritual. 🔥

✨ Now, over to you—what’s one small way you’ll show yourself care today? Drop it in the comments below. ⬇️
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#SelfCareRevolution #ShowUpForYou #WellnessJourney #selfhealers #traumahealing #transformationalcoach #guthealth #guthealing #ibs #sibo #nervoussystemregulation #healfromwithin #selfcare #valueyourself #prioritizeyourself #healthmatters #healthcoach #wellnesspractitioner #inspirationdaily #mindsetmatters #emotionalhealth #mentalhealth #youcandohardthings #chronicillness #tiredallthetime #takeresponsibility

Gearing up for the holidays with one of my favorit

Gearing up for the holidays with one of my favorite easy recipes.🥭

Comment “cranberry” if you want the recipe DMed to you. ⤵️

Cranberry Sauce is one of my favorite recipes to make all season long. I make this cranberry sauce literally a dozen times and just eat it plain or with my 24 hour fermented yogurt. 🥛

I love the flavor but created this version without the typical cup of sugar. ☺️

You are going to want to SAVE this one!
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#guthealth #holidayrecipes #noaddedsugar #cranberrysauce #recipeshare #recipeoftheday #noaddedsugar #paleorecipes #digestivehealth #mindbody #healthyliving #wellnessjourney #mindsetmatters #traumainformed #nutrientdense #mentalhealth #autoimmune #leakygut #nutritionmatters #eatclean #eatwell #eatwelllivewell #stressedout #selfhealers #healfromwithin #bloodsugarbalance #nervoussystem

Drop what you are grateful for today in the commen

Drop what you are grateful for today in the comments!⤵️

Swipe through to find out some of the amazing health benefits of gratitude and how entitlement (which I see happening a lot these days - particularly on social media) blocks gratitude.➡️

Happy early Thanksgiving to those who celebrate!🦃
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#gratitude #grateful #gratefullness #mindsetmatters #mentalhealth #traumahealing #entitlement #guthealth #healingjourney #awakening #autoimmune #inflammation #leakygut #digestivehealth #ibs #sibo #selfhealers #healfromtheinsideout #healthbenefits #anxiety #begrateful #personalresponsibility #chronicfatigue #symptoms #mindbodyconnection #awareness #thoughtsbecomethings #tiredallthetime #adrenalfatigue

Heal Your Gut for GOOD!

Get access to my free video training to heal your gut beyond probiotics and taking supplements.

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