Sara

17 September, 2013

Fruity Chia Shots

For those of you that love chia seeds as much as I do this post is for you.  For those of you that still have not tried chia seeds yet (you should) this post is for you.  Well this post...

14 September, 2013

Strawberry Banana Oat Muffins

As summer is coming to a close I think about all the fresh summer fruit I am going to miss until next season.  I have been trying to stock up all of the fresh bright red, juicy, and sweet strawberries...

11 September, 2013

8 Food Additives That May Gross You Out

You would not believe some of the things that are used in our food.  If you are looking for a great reason to stop eating processed foods then this may be it. 1.  Castoreum:  Also known as beaver anal gland...

10 September, 2013

Pumpkin Yogurt with Ginger Snap Granola

Fall is right around the corner and one ingredient you will start to see more of on the supermarket shelves is pumpkin.  I love the flavor of pumpkin and it pairs so well with spices like cinnamon, cloves, and ginger. ...

7 September, 2013

Homemade Salsa

This salsa recipe was a big hit at a family gathering and is so easy to make yourself.  The kids did not even know that there were carrots in it.  All you need is a blender or food processor and...

5 September, 2013

Chia Apple Cider Vinaigrette (Oil Free)

What is one of the biggest diet changes you see people make when trying to eat healthier?  I see it all the time, people opting to eat more salads.  Weather it be bringing salad from home or swapping out the...

2 September, 2013

Toasted Cumin Hummus

No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet.  My husband even liked this hummus.  If you are trying to follow a more unprocessed and...