Have you ever tried a castor oil pack? I asked this question a few months ago on my Instagram page and got a lot of questions. Most people had never heard of castor oil packs and expressed interest in learning more about...
Probiotics have become so popular, there’s certainly no shortage of probiotic supplements being sold in stores. But do you really know what you are doing when it comes to taking probiotics? First, you need to understand how probiotics really work. ...
Don’t get me wrong, probiotic supplements and probiotic foods are absolutely incredible, and even life changing in fact; but they may not be the “golden ticket” or the one-size-fits-all treatment for those gut troubles, as most people believe they are. ...
I have never actually shared the story of how I became The Organic Dietitian and what started my road to functional nutrition (vs. conventional). This long journey has lead me to my dream job where I get to help support...
Did you know that there are potentially 5 lifestyle behaviors at the root of acid reflux, and high acid production may not be one of them? I don’t know about you, but I grew up in a household that lived...
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells,...
It’s become my tradition to share a cake recipe in celebration of my birthday. One year it was a Healthy Ice Cream Cake and another year it was a grain and gluten free Chocolate Cupcake with Peanut Butter and Banana...
Attending Expo West has been a dream of mine. This year, I was finally able to go and it was everything I thought it would be, and more! As a health food junkie it was like going to Disneyland (which...
Trying to eat healthier doesn’t mean you have to give up your favorite recipes. For the recipes I don’t want to say goodbye to, I prefer to find better ingredients to swap out for old ones. I posted how I...
