I can’t take 100% credit for this green smoothie recipe. I got the idea from a similar version that I tried at my local Whole Foods. They always say that you shouldn’t do your grocery shopping hungry so on occasion...
If as a meat eater you never thought you could enjoy a salad I think this recipe is going to change your mind. OR if you have a meat eater in your life that has a hard time eating their...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
As far as I am concerned once August is over the pumpkin season can begin. As much as I love summer fruits and am sad to see them go until next season, I look forward to all the produce that...
Well I did it! I finally made my very own cauliflower pizza crust. For some reason I had been putting off trying it for myself for a long time but I finally decided that it was time. Any recipe that...
With more and more people looking to avoid dairy, alternative products like coconut yogurt are popping up on store shelves. I have seen brands that are cleaner than others, but usually these products contain a long list of questionable ingredients,...
Acai bowls are all of the rage right now and for good reason. Acai berries are the star of these bowls and have been known for centuries in the Amazon as a source of energy and health. They are a...
I have been desperately trying to find more and more ways to incorporate the abundance of delicious summer fruit while it is still around. When food is in season that is when it is as its absolute best! Summer peaches...
It is no secret that Mexican food is at the top of my list of favorites. Any cuisine that used that much avocado is alright in my book. Why can’t we put a Mexican spin on everything? I will...
