With more and more people looking to avoid dairy, alternative products like coconut yogurt are popping up on store shelves. I have seen brands that are cleaner than others, but usually these products contain a long list of questionable ingredients,...
Acai bowls are all of the rage right now and for good reason. Acai berries are the star of these bowls and have been known for centuries in the Amazon as a source of energy and health. They are a...
I have been desperately trying to find more and more ways to incorporate the abundance of delicious summer fruit while it is still around. When food is in season that is when it is as its absolute best! Summer peaches...
It is no secret that Mexican food is at the top of my list of favorites. Any cuisine that used that much avocado is alright in my book. Why can’t we put a Mexican spin on everything? I will...
I still had a lot of figs leftover from my yard and needed to find more delicious ways to use them up. I told you I had them coming out of my ears! There are worse things then having too...
For many years (more than I care to admit to) I was afraid to eat a lot of fat. We had been told that eating more fat would make us fat. Fatty foods do contain more calories but not all...
I often switch off between smoothies and juices because I believe that both have amazing health benefits. I particularly love to enjoy my smoothies and juices in the morning as an easily digestible nutrient source. After a good morning workout...
I have been posting a lot on Instagram and Facebook lately about the abundance of fresh figs coming from the tree in my backyard. It is not a bad problem to have, but you can only eat so many before...
Having healthy snacks available has definitely saved me many times from diving head first into junk food to satisfy my hunger. Planning ahead is absolutely one of the best things that you can do if you are trying to eat...
