Dates are natures perfect sweetener. I always try to use dates first and foremost as a sweetener before anything else. It is about as whole food as you can get. Zero processing has to be done to this all natural...
Cauliflower has quickly become one of my favorite vegetables. It is not only nutritious, but it is also very versatile. You can make cauliflower rice, a pizza crust, eat it raw in a salad, or (my favorite) eat it roasted...
When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up the ingredients,...
I recently made a chocolate coconut spread out of garbanzo beans and immediately thought that this spread would make a fabulous pie filling. A few tweaks to the ingredients can bring a recipe new purpose. I see chocolate and peanut...
I was recently reading a book about balancing hormones and it mentioned something called Ayurveda. I had never heard this word before and after reading more about it I thought it was fascinating topic. If you love the idea of...
The temperatures are rising outside and summer is on its way. You may be soon hearing the music from a neighborhood ice cream truck. That noise is unmistakable. As a kid I would get excited at that sound and run...
I love finding inspiration from products I find in the grocery store. When you can find an awesome tasting product and can recreate it yourself at home with slightly better ingredients and for a fraction of the cost! What a win...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
I would have never thought in a million years to add avocado to a margarita. But why not? Avocados…good. Margaritas…good. Put them together…good. If you are ever looking to make a margarita a little bit healthier and more nutritious then...
