When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up the ingredients,...
I recently made a chocolate coconut spread out of garbanzo beans and immediately thought that this spread would make a fabulous pie filling. A few tweaks to the ingredients can bring a recipe new purpose. I see chocolate and peanut...
I was recently reading a book about balancing hormones and it mentioned something called Ayurveda. I had never heard this word before and after reading more about it I thought it was fascinating topic. If you love the idea of...
The temperatures are rising outside and summer is on its way. You may be soon hearing the music from a neighborhood ice cream truck. That noise is unmistakable. As a kid I would get excited at that sound and run...
I love finding inspiration from products I find in the grocery store. When you can find an awesome tasting product and can recreate it yourself at home with slightly better ingredients and for a fraction of the cost! What a win...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
I would have never thought in a million years to add avocado to a margarita. But why not? Avocados…good. Margaritas…good. Put them together…good. If you are ever looking to make a margarita a little bit healthier and more nutritious then...
What the heck are tigernuts? I had never heard of them myself until recently. I had seen a handful of posts by fellow bloggers regarding tigernuts and I was immediately intrigued. I do love learning about the latest and greatest...
As a dietitian I believe that one diet does not fit all. Not everyone’s body can tolerate all of the same foods. One person may tolerate grains well but then someone else may not. One person may tolerate dairy well but...
