I love finding inspiration from products I find in the grocery store. When you can find an awesome tasting product and can recreate it yourself at home with slightly better ingredients and for a fraction of the cost! What a win...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
I would have never thought in a million years to add avocado to a margarita. But why not? Avocados…good. Margaritas…good. Put them together…good. If you are ever looking to make a margarita a little bit healthier and more nutritious then...
What the heck are tigernuts? I had never heard of them myself until recently. I had seen a handful of posts by fellow bloggers regarding tigernuts and I was immediately intrigued. I do love learning about the latest and greatest...
As a dietitian I believe that one diet does not fit all. Not everyone’s body can tolerate all of the same foods. One person may tolerate grains well but then someone else may not. One person may tolerate dairy well but...
Oh, Little Debbie, how I miss you. It has been sooo long since I unwrapped one of your delicious treats. I am sorry, but you just don’t fit into my real food, clean-eating lifestyle. For a long time I’ve wanted to recreate some...
Why is everyone so afraid of the sugar content of fruit? Fruit is healthy for us right? Fruits is an amazing source of fiber, antioxidants, vitamins, and minerals. Yes this is all very true. Unfortunately our grocery stores are full of...
Eating as clean as you possibly can is so important to health and wellness. Food has a much bigger impact on our bodies then many people give it credit for these days. I am always happy to see more people...
I have never had anything against cauliflower but for some reason (until recently) it was not a vegetable that I bought or cooked with much. I really have no idea why exactly but I guess that I just didn’t know what to...
