Have you seen school lunches lately? Recently I was working with a local elementary school to improve their school lunch program and provide some healthy lunch ideas for kids. Many parents were upset with the options that were available for...
Next week is my birthday! I was born on April Fool’s Day, of all days. When people find out when my birthday is they often ask me if I have practical jokes played on me every year. I guess my...
Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
I am always looking for ways to get my family to eat more vegetables. One of the best ways to get my husband to eat more raw vegetables is with a good hummus. He will use the sticks of carrots and...
*By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. All opinions are my own.* Today is part...
*By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. All opinions are my own.* March is National...
I wanted to try out a new recipe and needed to find sweet chili sauce. I searched high and low (even looking at my local Whole Foods) for a bottle that contained only clean ingredients. I read every single bottle, reading...
My garden produced a big beautiful head of cauliflower and what is a girl to do with it to make it tasty? You may have noticed that many of my recipes lately are based on what is growing in my...
Part of trying to live a more unprocessed life is not only about what you put on the inside but also about what you put on the outside. Your skin can absorb 60% of what we apply to it and...
