Yes, you read that right. Eat MORE and move LESS! These are often the recommendations that I make to my clients and is one of the ways I helped heal myself from hormone imbalances. But haven’t we been taught that...
When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions,...
For over 25 years, I lived with acne that made me feel invisible. My face felt like a battleground, and my back was a constant source of embarrassment. I would avoid eye contact, skip the cute dresses, and dread wearing...
Exercising and eating right but still can’t lose weight? I hear this a lot from women in my practice. It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder...
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea....
Estrogen dominance is very common these days,but that DOES NOT make it normal. Our modern world creates the perfect environment for estrogen to take over. It may seem impossible, but you can do something about it. Yes, YOU can! You...
Hair loss, thinning hair, and male or female pattern baldness are no fun! It can happen to anyone, at any time, and there are numerous potential causes. If you know me, then you know that I like to investigate the...
Have you ever tried a castor oil pack? I asked this question a few months ago on my Instagram page and got a lot of questions. Most people had never heard of castor oil packs and expressed interest in learning more about...
Probiotics have become so popular, there’s certainly no shortage of probiotic supplements being sold in stores. But do you really know what you are doing when it comes to taking probiotics? First, you need to understand how probiotics really work. ...
