Hello there! My name is Kayli and I am a sports dietitian, plant-based chef at True Food Co., and co-author of the recipe blog The Plant Eaters’ Manifesto. Here’s a conundrum you may be acquainted with: you do your best...
I had some leftover matcha powder from my Peppermint Mocha Matcha Latte addiction this winter. It was just starting to get too hot outside for warm drinks so I knew I had to make something to cool off with on these...
Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
Green smoothies are nothing new and have been sweeping the nation for quite some time now. They have been a big part of my life for awhile now and definitely are not going anywhere. With so many versions out there...
I wanted to welcome another guest today. Hillary is a certified yoga instructor, health and wellness enthusiast and lover of all things that encourage you to grow fully. Her degree in Communications and a performing arts background in dance and...
I am usually not a fan of fruit smoothies. When people think of smoothies they generally associate them with good health. This is true in a sense because fruit is healthy, but when smoothies call for multiple servings of fruit...
One of the best things about Thanksgiving is the leftovers. Coming up with new and fun ways to use them is a bit more challenging sometimes. I hope to bring you more recipes for leftovers soon, but this one for...
I am currently obsessing over tea. I was never a big tea drinker, but I read about the health benefits of drinking certain kinds of tea. So about a year ago I started drinking tea for the added nutritional...
What sounds more like summer than fresh lemonade? Lemonade makes me think of having a lemonade stand as a kid. We never made any money and usually only sold cups of lemonade to our family and friends. The biggest problem...
