7 September, 2013
Homemade Salsa
This salsa recipe was a big hit at a family gathering and is so easy to make yourself. The kids did not even know that there were carrots in it. All you need is a blender or food processor and...
Condiments and Spreads
5 September, 2013
Chia Apple Cider Vinaigrette (Oil Free)
What is one of the biggest diet changes you see people make when trying to eat healthier? I see it all the time, people opting to eat more salads. Weather it be bringing salad from home or swapping out the...
2 September, 2013
Toasted Cumin Hummus
No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...
10 August, 2013
Chia Seeds Are The Jam
Chia seeds are everywhere now a days. If you have not tried using chia seeds yet then this recipe would be a great place to start. History of Chia Seeds Chia seeds come from a flowering plant in the mint...
6 August, 2013
2 Nut Recipes: Almond Butter and Chocolate Hazelnut Nutella Spread
In the last post I discussed the technique for soaking and dehydrating nuts, seeds, and grains to increase the nutritional value and help with digestion. Today I wanted to introduce you to two more great recipes that you can make...