Tis the season and I wanted to try to make a healthy version of gingerbread. I tried one recipe that was a total failure and then I realized that I probably had a good recipe all along. I simply modified...
Before you pass over this recipe because amaranth sounds foreign to you, I ask you to hang in here with me for a minute. You can easily change out the amaranth for rolled oats, quinoa, farro, or any grain or...
I always have so much fun creating healthy versions of Thanksgivings best dishes. I wanted to share with you all of my best recipes thus far in one convenient post with this The Organic Dietitian’s Healthy Thanksgiving Recipe Guide. My dishes...
I have been obsessed lately with baking with unconventional ingredients. Anyone can bake with flour, but how about baking with oats or lentils instead? Using ingredients like these are less processed then traditional flour, naturally gluten free, and add more...
Did your mother ever tell you to eat your vegetables? Well what about your SEA vegetables? If you thought that vegetables only grew in your garden or on a farm then you are mistaken. Sea vegetables are underappreciated in the American...
It is no secret that I am a fan of Whole Foods. The foodie in me can walk around the store for hours looking at all of the products. It may be a little crazy how excited I get when...
Millet is my new quinoa. It is such a great grain (technically a seed). Did you know that millet is often found as the main ingredient in bird seed…but I assure you it is not just healthy for birds. Just...
This recipe is one of my favorite go to meals when life gets busy. On the weekends I soak and cook a huge batch of quinoa or millet and roast a huge batch of seasonal vegetables to keep on hand...
For this post, the dressing is really the star of the show. On vacation recently I ate a lot of fish. The fish in Hawaii is so fresh and AMAZING that I just couldn’t pass it up. When the food...
