This salad…oh let me tell you all about this salad and trust me you are going to want to try this one! Every single component of this wonderfully healthy salad is packed full of nutrients. If you, like a...
I love grinding whole ingredients into flours and using them in things like baked goods and for breadcrumb replacements. The first time that I ground millet into a flour it immediately made me think of hush puppies. The texture...
I’m the first to admit that I don’t eat enough cruciferous vegetables. I have no problem eating kale or Brussels sprouts, but as far as the other vegetables, not so much. Broccoli and cauliflower are two of the more popular...
I just love mediterranean flavors. I find them to be so crisp, clean, and light so I don’t feel weighed down. I was eating out with a friend one night and I ordered a mediterranean panini that was so...
I am a big advocate of eating salads (and vegetables in general) all year round. A large serving of vegetables at breakfast, lunch, and dinner never hurt anybody. It is New Year’s resolution time after all, and my hope is...
Winter is definitely upon us (even here in Arizona). We have been getting down to freezing temperatures at night and have been having to cover some of our plants outside to protect them from this weather. I even need protection...
The weather has definitely turned to winter mode. I think that everyone is feeling the effects, even here in Arizona. I no it is nowhere near the cold weather many of you are having right now but for us desert...
Did your mother ever tell you to eat your vegetables? Well what about your SEA vegetables? If you thought that vegetables only grew in your garden or on a farm then you are mistaken. Sea vegetables are underappreciated in the American...
Meatballs are traditionally made with meat, obviously. I love a good meatball and when I make them I use grass-fed organic beef. My husband’s favorite way to eat meatballs is the Swedish way, with a cream sauce instead of marinara....
