Why is everyone so afraid of the sugar content of fruit? Fruit is healthy for us right? Fruits is an amazing source of fiber, antioxidants, vitamins, and minerals. Yes this is all very true. Unfortunately our grocery stores are full of...
Eating as clean as you possibly can is so important to health and wellness. Food has a much bigger impact on our bodies then many people give it credit for these days. I am always happy to see more people...
I have never had anything against cauliflower but for some reason (until recently) it was not a vegetable that I bought or cooked with much. I really have no idea why exactly but I guess that I just didn’t know what to...
Hello there! My name is Kayli and I am a sports dietitian, plant-based chef at True Food Co., and co-author of the recipe blog The Plant Eaters’ Manifesto. Here’s a conundrum you may be acquainted with: you do your best...
Have you seen school lunches lately? Recently I was working with a local elementary school to improve their school lunch program and provide some healthy lunch ideas for kids. Many parents were upset with the options that were available for...
Next week is my birthday! I was born on April Fool’s Day, of all days. When people find out when my birthday is they often ask me if I have practical jokes played on me every year. I guess my...
Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
I am always looking for ways to get my family to eat more vegetables. One of the best ways to get my husband to eat more raw vegetables is with a good hummus. He will use the sticks of carrots and...
*By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. All opinions are my own.* Today is part...
