Heal Your Gut
for good!

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Are you symptom-chasing more than you are building

Are you symptom-chasing more than you are building health?🤔

Trying to heal the gut by focusing on gut bugs often feels like playing whack-a-mole.🔨

At the start of my healing journey, I found myself immersed in running labs, like stool tests, and striving to achieve the perfect bacterial balance.💩

Because this was the main message in my training programs: if something pops up on a stool test, you have to kill it by creating a supplement protocol.❌

However, I now know that it is way more impactful to address the gut terrain. If that isn’t right, then no amount of killing infections or taking probiotics will result in long-term health. In other words, focusing on the factors that made on a vulnerable host in the first place.😉

One might find temporary relief, if they even find relief at all.🤕

Want to learn gut healing beyond focusing on bacteria or gut bugs? Learn a truly holistic, whole-person, trauma-informed approach for better results and success?🙌

Comment “Free Class” to learn a more effective approach.⤵️
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#guthealth #guthealing #guthealthmatters #digestivehealth #ibs #sibo #minerals #mindbody #nervoussystemregulation #traumahealing #transformationalcoach #anxiety #brainfog #leakygut #inflammation #autoimmune #chronicillnesses #emotionalhealth #mentalhealth #tiredmom #healthcoach #healthcreation #adrenalfatigue #bloated #foodsensitivities #wellnessjourney #periodproblems #selfcare #healfromtheinsideout #holistichtmapro

HATE TO BREAK IT TO YOU BUT… NO chronic bloatin

HATE TO BREAK IT TO YOU BUT…

NO chronic bloating isn’t normal.🤦🏻‍♀️

Are you bloated? Bloating makes you look pregnant? Makes it hard to feel comfortable in your pants? Scared of what to eat because it will make you bloated? Don’t know how to fix this problem?🤔

I hear you!👂

Here are 5 Things to Know about Chronic Bloating👉🏼

☑️Despite what others might be saying, bloating isn’t a normal part of digestion.
☑️Increasing fiber is often one suggestion when trying to heal your gut but especially when bloated you might actually need to reduce fiber, not increase it.
☑️Chronic bloating is a symptom that the gut needs healing which takes a multifaceted, inside/out approach.
☑️What causes bloating? Generally it’s Fermentation of fibers in the gut by undesirable bugs or bugs in the wrong spot such as the small intestine (most of our bacteria should be in the large).
☑️Diet and targeted supplements might be part of the story but healing the root issues of chronic bloating go much deeper than just that.

Hungry for more?🙋🏻‍♀️

Comment HEAL4FREE (type exact) to gain access to my FREE gut training.⬇️
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#guthealth #chronicbloating #bloated #bloatedbelly #bloating #bloatedtummy #bloat #sibo #ibs #digestiveissues #foodsensitivities #leakygut #digestiveproblems #mindbody #nervoussystem #emotionalhealth #brainhealth #mentalhealth

Anxiety isn’t just about the mind.🧠 I, too,

Anxiety isn’t just about the mind.🧠

I, too, have suffered at the hands of anxiety, and it is a top struggle I hear from my clients.🤕

You’re certainly not sailing alone in the sea of anxiety. 🌊

It’s a widespread wave affecting millions, but remember, anxiety isn’t an unstoppable force. It’s a response, sometimes too loud, to the ocean of stimuli we face. 🧠💡

We’re on a mission to map out the maze of anxiety - exploring the tangled roots entwined in our minds and environment. Your voyage to understanding and empowerment starts here. 💪⚓️

Anxiety’s ripple effects touch every shore of our lives, but by charting its course, we can seek the lighthouse of holistic health. 🌟

It’s time to heal not just the mind but also the body. Join us in navigating these waters and turning the tide on anxiety. 🛥️💖

Comment “anxiety free” to empower yourself to learn the possible root cause reasons for anxiety to consider for yourself.🙋🏻‍♀️
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#AnxietyAwareness #HolisticHealth #EmpowermentJourney #anxiety #anxious #anxietyrelief #anxietysupport #mentalhealth #guthealth #ibs #sibo #nervoussystem #leakygut #traumahealing #mindbody #inflammation #minerals #nervoussystemdysregulation #stressedout #chronicdisease #tiredmom #insomniaproblems #emotionalgrowth #selfhealers #healfromwithin #wellnessjourney #transformationalcoach #bloodsugarregulation

Are you on the hunt for a healing guarantee? 🌟

Are you on the hunt for a healing guarantee? 🌟

Trust me, I’ve been there - scouring the earth for the ultimate healer, the magic supplement, the flawless protocol that would clear my skin, heal my gut, curb my PCOS symptoms, and flood me with energy.😟

There’s comfort in guarantees, isn’t there? We seek them out like lifelines because they promise certainty in the face of our fears. But if I told you that the true MAGIC is nestled in the unknown, would you believe me?🤔

Today, I invite you to join me in reimagining the landscape of healing. Not as a predictable endpoint but as a realm brimming with rich potential. 💫

Remember, there’s no universal remedy because each of our paths is unique.👩🏻‍🤝‍👩🏽

In this space, we’re unboxing the intricate beauty of healing as an opportunity - one that embraces the full spectrum of sustainable health and its many facets. 🌿

If you’re ready to give healing a new meaning and uncover the layers that matter most, wave that virtual hand 🙌 and dive into the conversation with me.⤵️
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#HealingJourney #HealthPotential #RealTalk #SustainableWellness #NoGuaranteesJustGrowth
#traumahealing #mindbodyconnection #nervoussystem #guthealth #guthealing #ibs #sibo #wellnessjourney #transformationalcoach #mentalhealth #emotionalhealth #healthyhabits #selfhealers #healfromwithin #autoimmune #noquickfix #chronicillness #tiredallthetime #anxiety #brainfog #selfcare #growthmindset #makeyourselfapriority

Need some inspiration?⤵️ Here’s a story abo

Need some inspiration?⤵️

Here’s a story about the incredible transformation of someone I’ve had the privilege to guide on their healing path.🙏

Meet Joy. She dreamed of starting her healing journey but found herself waiting for the “perfect” moment—when life felt aligned, and clarity would magically unfold. Yet, as she waited, life had its own plans. After being diagnosed with three autoimmune conditions, Joy realized that holding out for perfection only prolonged her pain and made moving forward seem further out of reach. 😲

Then one day, everything changed. Joy made a bold decision—to act. She took a leap of faith, began working with me, and committed to consistent action. Every small step she took, even in moments of uncertainty, became a stepping stone to healing and clarity, helping her even when faced with setbacks. ❤️

Through this process, Joy discovered an empowering truth. Healing isn’t about waiting for perfection or guarantees; it’s about showing up for yourself every single day. It’s about facing challenges with bravery and trusting that each small action builds confidence, resilience, and growth.😇

Now, 8 months later, Joy’s life looks and feels completely different. Her energy has dramatically improved. Digestive issues like constipation and bloating are no longer constant challenges; she understands her triggers and feels in control. She’s sleeping better, her blood sugars are stable, her thyroid antibodies have decreased, and she feels more vibrant and alive than she has in over 20 years. ☺️

Joy’s story holds a powerful reminder for all of us—waiting for the “right” moment keeps you stuck. Clarity and transformation come from taking that first step and continuing to show up for yourself, day by day. 🪜

✨ How will you take that first step today?

If Joy’s story resonates with you or someone you know, share this message. Together, we can support one another and create a ripple effect of empowerment, healing, and growth. Remember, this could be your moment to step into the healing you deserve. 💛
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#autoimmune #hashimotos #guthealth #traumahealing #nervoussystem #transformationalcoach #emotionalhealth #ibs #sibo #foodsensitivities

I have a vital question for you today.🤔 If hea

I have a vital question for you today.🤔

If healing and optimal wellness were as simple as running a stool test, a hormone test, a leaky gut test, or a toxin panel—and addressing the results with a prescribed protocol and some basic lifestyle changes—wouldn’t chronic illness be a thing of the past? 🤔

And yet, here we are. Chronic conditions such as chronic fatigue syndrome, fibromyalgia, autoimmunity, chronic Lyme, mold illness, digestive problems left and right, and complex trauma syndromes continue to rise globally, affecting millions.😣

I have been down the long road of healing and, over the last 6+ years, have worked with countless others on their own journeys.👩🏻‍🤝‍👩🏽

I realized something profound about healing along the way…

To truly heal, we can’t just check boxes on protocols or follow plans someone created for us.✅

We have to take ownership of our wellness, build resilience, learn to regulate our nervous system, and rewire our body and mind for lasting health.🙏

If this resonates, I urge you to discover what it truly means to ‘Wire Yourself for Wellness.’ ❤️

I’m sharing all the insights in my latest blog post, and I think it could be life-changing for you. 👍🏼

Comment ‘WELLNESS’ below, and I’ll DM you the link to learn the truth about regulating your nervous system, taking charge of your healing, and better supporting yourself and your clients!⤵️
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#HealingJourney #WellnessTips #NervousSystemRegulation #ChronicIllnessSupport #Resilience #MindBodyConnection #SelfHealing #nervoussystem #leakygut #emotionalhealing #guthealth #traumahealing #tiredallthetime #sibo #ibs #transformationalcoaching #inflammation #autoimmune #wiredforwellness #healthyhabits #selfhealers #healfromwithin #healfromtheinsideout #adrenalfatigue #symptoms #digestivesupport #selfcare #selflove #empoweryourself

Feeling like your brain’s in a bit of a haze? 🌫️

You’re not alone! This hazy guest, aptly named ‘brain fog,’ could be an uninvited result of what’s happening in your gut. 🧠⚡️

My latest deep-dive article explores this foggy affair and how your gut health might hold the key to that bright mental clarity we all seek. 💡

Curious about the connections?🤔

Here’s what we’re unpacking:

🛡️ The brain’s immune system and its ties to the gut
🤯 How stress can impact brain size and function
🧬 The ‘second brain’ and signals of brain health in our gut
🎗️ Inflammatory cytokines and their role in brain fog
🚨 Recognizing symptoms and avoiding long-term cognitive risks

Ready to sweep away the brain fog and nourish your mind? 👍🏼

Comment ‘brain fog’ below and I’ll slide into your DMs with the link to enlightenment – your cognitive ecosystem will thank you! 💌📚

#BrainFog #GutHealth #MentalClarity #HealthyLiving #digestivehealth #autoimmune #forgetful #ibs #sibo #brainfogsucks #inflammation #leakygut #mindbody #gutbrainconnection #dementiaawareness #brainhealth #anxiety #traumainformed #nervoussystemdysregulation #healthyhabits #guthealthmatters #mombrain #healingjourney #chronicillness #tiredallthetime #selfhealers #healfromwithin #burnout #adrenalfatigue

Heal Your Gut for GOOD!

Get access to my free video training to heal your gut beyond probiotics and taking supplements.

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