Spinach Artichoke Hummus

I am always looking for ways to get my family to eat more vegetables.  One of the best ways to get my husband to eat more raw vegetables is with a good hummus.  He will use the sticks of carrots and slices of cucumber as the utensils in which to eat the hummus. But hey whatever it takes, am I right?  I must admit that he still likes to buy hummus from the store which makes me (silently) cringe because of all of the preservatives and processed ingredients found in most store bought versions.  In an effort keep as much real food in the house as possible I always try to recreate his favorite flavors at home.  Hummus is super easy to make yourself so why not?  Plus I love all of the favor possibilities including a spinach artichoke hummus.  Healthy, easy, delicious, and made with REAL FOOD.  A perfect dip for those raw veggies.  It isn’t just the vegetables that makes hummus so good for you.

♦Hummus is full of plant based protein.  Just 1/4 cup of hummus can have approximately 10 grams of protein.  This protein can help fight hunger cravings and balance blood sugar levels.

♦Hummus contains fiber which helps keep you full and promotes digestive health.  Most Americans are not eating nearly enough fiber so adding some hummus to your meal or snack is a great way to boost your fiber intake.

♦Hummus contains tahini and olive oil which provides monounsaturated and polyunsaturated healthy fats.  Be aware of those store bought versions that contain refined oils like canola which also contain these fats but in unbalance and unhealthy levels.

Use hummus as a dip, in place of dressing on a salad, or spread it on your next sandwich.  Find your favorite flavor by experimenting with foods that you enjoy and you just might come up with the next magical cure to encourage your family to eat more vegetables.