Overwhelm is a state that affects many individuals from all walks of life and can have effects on both physical and mental health. It exists on a spectrum, ranging from mild stress and lack of clarity to severe overload with...
Nutrients are essential for our body to function properly. While all nutrients play a vital role, there is one nutrient that is the most critical of all, as without ample levels of it, our bodies won’t have the capacity to...
Have you been feeling low on energy lately? Craving sugar in the hopes of getting a boost of energy? Unable to function without caffeine in the morning? If so, you may have been told that you have adrenal fatigue. However,...
Exercising and eating right but still can’t lose weight? I hear this a lot from women in my practice. It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder...
I get this question all the time: “How do I know if I have adrenal fatigue?” Paying attention to the signs that your body is giving you is the first step. Symptoms often occur even after disease is already present...
More light is being shinned onto “adrenal fatigue” or HPA (hypothalamic, pituitary, adrenal) Axis Deregulation. Many of my clients have at least heard of the condition and are aware that it is often associated with fatigue. But what I am realizing that many people don’t...
Ah coffee. How much do we love you? I can’t scroll Instagram without seeing at least one coffee related meme. Things like, “Life without coffee is like me without sleep. Neither are recommended.” Or “I know how to cure my coffee withdrawal,...
