Summer produce is in full swing which means that it is a great time of year for tomatoes. Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health. Lycopene...
I was recently reading a book about balancing hormones and it mentioned something called Ayurveda. I had never heard this word before and after reading more about it I thought it was fascinating topic. If you love the idea of...
The temperatures are rising outside and summer is on its way. You may be soon hearing the music from a neighborhood ice cream truck. That noise is unmistakable. As a kid I would get excited at that sound and run...
I would have never thought in a million years to add avocado to a margarita. But why not? Avocados…good. Margaritas…good. Put them together…good. If you are ever looking to make a margarita a little bit healthier and more nutritious then...
Oh, Little Debbie, how I miss you. It has been sooo long since I unwrapped one of your delicious treats. I am sorry, but you just don’t fit into my real food, clean-eating lifestyle. For a long time I’ve wanted to recreate some...
I just love mediterranean flavors. I find them to be so crisp, clean, and light so I don’t feel weighed down. I was eating out with a friend one night and I ordered a mediterranean panini that was so...
Tis the season and I wanted to try to make a healthy version of gingerbread. I tried one recipe that was a total failure and then I realized that I probably had a good recipe all along. I simply modified...
Did your mother ever tell you to eat your vegetables? Well what about your SEA vegetables? If you thought that vegetables only grew in your garden or on a farm then you are mistaken. Sea vegetables are underappreciated in the American...
