Probiotics have become so popular, there’s certainly no shortage of probiotic supplements being sold in stores. But do you really know what you are doing when it comes to taking probiotics? First, you need to understand how probiotics really work. ...
Don’t get me wrong, probiotic supplements and probiotic foods are absolutely incredible, and even life changing in fact; but they may not be the “golden ticket” or the one-size-fits-all treatment for those gut troubles, as most people believe they are. ...
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells,...
Numerous traditional diets emphasized the use of herbal teas made from plants that would otherwise not play a large role in the diet. Herbal teas were a way to ensure a diverse and robust nutrient intake. These traditional societies knew...
I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
