Certain concepts must be embraced on our journey towards healing in order to progress effectively and sustainably. These concepts are crucial for physical wellness, as well as for maintaining a positive mindset and emotional balance. Read on to discover four...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
Nearly 80% of women in the United States have used birth control pills at some point in their lives. I am one of those statistics. I, like many women, reached for birth control pills (BCPs) for many reasons other than preventing pregnancy. For me, birth...