Last month while on vacation in San Antonio, I stopped to eat at an amazing restaurant called Hot Joy. Don’t you just love the name? The best dish I ate off the menu was a green curry. Thai food and I...
This is one of those moments where I wish I could go back in time and give some advice to my younger self. Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...
Ah coffee. How much do we love you? I can’t scroll Instagram without seeing at least one coffee related meme. Things like, “Life without coffee is like me without sleep. Neither are recommended.” Or “I know how to cure my coffee withdrawal,...
Can you believe that another year is in the books? I have a hard time remembering exactly what happened last week much less remember what I have been doing this past year. Having a blog where you can document life and...
Probiotics are hot right now and for very good reason. This isn’t a fad but a very critical aspect for optimal health. I get asked quite often if everyone should take a probiotic or if eating fermented foods is enough...
Turmeric is one of those foods that more and more people are trying to incorporate into their lives for the health benefits. I am no exception. I love turmeric and know how it can support a healthy inflammatory process but...
In the previous post my friend Paula shared her story of dealing and being diagnosed with IBS (Irritable Bowel Syndrome) and how taking matters into her own hands saved her health. In part 2 I wanted to talk about what...
It can be a struggle coming up with some good gift ideas. I put together some tried and true ideas for anyone in your life and most of them are under $35. They are small in price but not small...
Plastic was first invented in the early 1900’s but only over the last 50 years have plastics saturated our lives and changed the way that we live. Plastic is inexpensive, easy to use, and versatile which caused it to replace...
