Nearly 80% of women in the United States have used birth control pills at some point in their lives. I am one of those statistics. I, like many women, reached for birth control pills (BCPs) for many reasons other than preventing pregnancy. For me, birth...
I wanted to feature some other wonderful people in the world of healthy living. I have a guest for you today that I want to introduce. Nutritional health consultant, Lily Hartley, coaches clients on building a healthy relationship with food...
I am usually not a fan of fruit smoothies. When people think of smoothies they generally associate them with good health. This is true in a sense because fruit is healthy, but when smoothies call for multiple servings of fruit...
