Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea....
Estrogen dominance is very common these days,but that DOES NOT make it normal. Our modern world creates the perfect environment for estrogen to take over. It may seem impossible, but you can do something about it. Yes, YOU can! You...
It’s become my tradition to share a cake recipe in celebration of my birthday. One year it was a Healthy Ice Cream Cake and another year it was a grain and gluten free Chocolate Cupcake with Peanut Butter and Banana...
I posted a picture of one of my new favorite meals over on Instagram and a few of you asked for the recipe. Today I am delivering on that promise and sharing my Cabbage and Kale Chicken Taco Bowl with...
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. The big game is just around the corner and one necessity for any Super Bowl party is a BIG tray of...
I am all about sharing recipes with a twist. With Valentine’s Day just around the corner I couldn’t think of anything better to share with you then these super easy Chinese Five Spice Chocolate Truffles. Before you think I am...
I celebrated Christmas by being sick with a head cold. Sore throat, sinus pressure, runny nose, and feeling overall yucky. Being sick is never fun. Luckily, I usually only catch a cold once per year. When symptoms start I ramp...
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. This time of the year people are starting to plan big get-togethers with family and friends. Spending time with loved ones...
The short answer to the question, “Are digestive issues and hormone imbalances connected?” is…YES! I recently posted something about the relationship between digestive issues and hormone imbalances on my Instagram page and got a lot of response. The fact that so...