18 May, 2016
Peach Lassi
April and May are peach season in these parts. We have a local farm a few miles away that has the most AMAZING peaches ripe for picking and I make it a priority to go every year. That leaves me with...
vegan
13 May, 2016
Nutrition 411: Probiotics (Your Questions Answered)
Probiotics are hot right now and for very good reason. This isn’t a fad but a very critical aspect for optimal health. I get asked quite often if everyone should take a probiotic or if eating fermented foods is enough...
6 May, 2016
Turmeric Dust (For Easy Turmeric Milk and More)
Turmeric is one of those foods that more and more people are trying to incorporate into their lives for the health benefits. I am no exception. I love turmeric and know how it can support a healthy inflammatory process but...
27 April, 2016
Dill Pickle Raw Sauerkraut (Includes Step By Step Photos)
I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
26 March, 2016
Summer Salad with Ginger Dressing
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring season means...
21 March, 2016
White Chocolate Bark (Dairy Free)
The Recipe Redux theme for the month of March is right up my alley. Using 7 ingredients or less in a quick, easy, no brainier, and healthy recipe with just a few simple ingredients. Those are my types of recipes because...
6 March, 2016
Rice Paper (or Lettuce) Rolls with Peanut Dipping Sauce
I am a firm believer in the cook once eat twice rule as a great way to save time in the kitchen and to make preparing healthy meals that much easier. This rule doesn’t only apply to main dishes or...
25 February, 2016
Ginger Miso Spaghetti Squash
I have been getting so many e-mails and comments from this community about how much you are loving my Sesame Sweet Potato Noodles. I so appreciate getting this feedback and it helps inspire me to create more recipes that I know...
19 February, 2016
Banana Nut and Seed Bread (Grain Free, GF, Vegan)
I quickly fell in love with my Pumpernickel Nut and Seed Bread and was immediately inspired to make a new version. I love a good banana bread but I am not a fan of all of the sugar and refined...