I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
Ever get in a lunch rut? Surely you have met the “what shall I pack for lunch?” question. This is the Recipe Redux theme for this month. Sharing my healthy lunch recipe so that you all can add it to...
In the previous post my friend Paula shared her story of dealing and being diagnosed with IBS (Irritable Bowel Syndrome) and how taking matters into her own hands saved her health. In part 2 I wanted to talk about what...
Is it me or has anyone else noticed how many commercials there are these days for medication? It seems like every other television commercial is for the latest new drug. I particularly noticed that many of them are for IBS...
When you live in a place like Arizona you don’t always look forward to summer. The summers around here can get really hot which means more time spent inside during the heat of the day and very little can survive...
I think as a food blogger it is inevitable that you end up baking your own birthday cake. I usually make myself an ice cream cake since I am have never been a cake lover. But this year I decided...
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring season means...
The Recipe Redux theme for the month of March is right up my alley. Using 7 ingredients or less in a quick, easy, no brainier, and healthy recipe with just a few simple ingredients. Those are my types of recipes because...
If you follow me on Instagram you may have already seen my attempts at macaroons. I tried making them a few different ways and they were good but not amazing (I haven’t given up) but in the process I came...
