More and more people these days are looking for alternative sweeteners to white sugar. Most people know by now that white sugar is not a quality ingredient to include in their diet and are looking for replacements to the white...
I work with a lovely lady that is from Korea and she made this cucumber kimchi for me one day. I have had fermented kimchi before and that is the only way I have ever seen it made. According to...
Crackers are a great go to snack, especially for kids. They would make a great addition to a school lunch. Send your kids to school with these homemade crackers and sliced organic cheese or nut butter (sun butter if the...
One of the last areas that I have slowly been trying to switch to is organic spices. I especially feel this is important in the spices that I use regularly such as cinnamon, tumeric, garlic, and ginger. It may seem crazy but...
Chia seeds are everywhere now a days. If you have not tried using chia seeds yet then this recipe would be a great place to start. History of Chia Seeds Chia seeds come from a flowering plant in the mint...
I am sure you have noticed, as you start looking for healthier foods, all of the different claims made on food labels. What do they all mean? Unfortunately sometimes they mean absolutely nothing and they are just the food companies marketing...
In the last post I discussed the technique for soaking and dehydrating nuts, seeds, and grains to increase the nutritional value and help with digestion. Today I wanted to introduce you to two more great recipes that you can make...
Did you know that you can increase the absorption of nutrients and increase digestibility of nuts, seeds, and grains with a simple process? I learned about this technique when I started on this journey two years ago I have not...
Bread I made in the crock pot! Who wants to turn on the oven in the heat of the summer? The crock pot is a great tool and if you do not have one I would definitely recommend adding one...
