Being the veggie-loving health nut that I am, I love anything that sneaks more vegetables into every day foods. There is a line of yogurts on the market that contain something that I have never seen before in...
Nearly 80% of women in the United States have used birth control pills at some point in their lives. I am one of those statistics. I, like many women, reached for birth control pills (BCPs) for many reasons other than preventing pregnancy. For me, birth...
October calls for cleaning up more classic candy bars. I created healthy versions of Snickers, Three Musketeers, and Milky Way candy bars already, and loved all of the amazing feedback from those of you who made them at home. Today...
Wondering how to make sweet potato noodles? We’ve got you covered! Who doesn’t love pasta? But with traditional noodles being so high in carbohydrates, and with more people avoiding gluten or grains, I wanted to branch out and try noodles...
I must say that arugula has never really been on the list of my favorite leafy greens. Arugula is well known for having a peppery taste that can be quite strong for some people. The case for eating more...
A couple of weeks ago I had the pleasure of going date picking. One of the amazing fruits that we grow here in Arizona are dates. Yes dates are considered a fruit and are contain the lowest moisture content of...
I hope you don’t mind but after my recent Pumpkin Fudge recipe I started thinking about the different kinds of fudge I could make with this easy recipe. Continuing in the theme of fall I immediately wanted to use...
This months Recipe Redux theme is such a good one! This month I am sharing my best tips and tricks for healthy freezer meals. Utilizing the freezer to conveniently make and have healthy foods on hand can be a real life saver....
I discovered a new favorite snack. This is one that may very well just blow your mind! If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip...
