8 March, 2014
Shamrock Shake Made with Real Ingredients
I don’t know about you but I was a big fan of shamrock shakes. I was sad that they were only available for a short time in March for St. Patrick’s Day. Now I am just sad that they are...
3 March, 2014
Creamy Avocado Oats: The Power Breakfast
I am an avocado lover for sure. I eat at least half of one avocado every single day. They are so creamy and luscious. I add them to salads, smoothies, and even morning oatmeal. Avocado has sometimes received a bad...
12 February, 2014
Chocolate Scones with Strawberry Jam
One of the most important lessons about food I can share with you is that (as much as possible) it should be REAL. I am not talking about foods bought in a box or a package but real homemade foods...
7 February, 2014
Homemade Granola
One of the first posts I did was on What is in Your Breakfast? Boxed cereals can be loaded with processed sugar and refined grains not to mention that they are so expensive. This homemade granola is my absolute favorite recipe!...
4 February, 2014
Keep Your Valentine Heart Healthy: Fruit on the Bottom Strawberry Chia Pudding
Love is in the air… What better way to show you care then to make something heart healthy for the ones you love! I have used chia seeds before in my Chia Jam and Fruity Chia Shots. I love using...
26 January, 2014
Super Grain Breakfast Bowl (Gluten Free)
This breakfast bowl will definitely be my new go to for a winter breakfast. I still love my overnight oats for the summer months when I do not need a warm start to my day but these warm super grains...
6 January, 2014
Get More Greens…Try a Green Smoothie or Green Juice
Making it a point to eat more green vegetables would make a great new years resolution or just a general great addition to your diet. I feel like I notice increased energy and more radiant skin when I have been...
28 December, 2013
Real Ginger Cocktail: Start the New Year Without Additives
2014 is just around the corner and I love to celebrate the new year just as much as the next person. I have a cocktail that you can feel good about drinking (please be responsible). Make sure you just don’t...
16 December, 2013
Pecan Bars (Gluten Free, No Sugar)
It is hard to avoid dessert during the holidays. Cookie swaps, parties, and leaving cookies out for Santa are traditions that call for sugary treats. My Santa preferred Diet Coke over milk. Cookies are often involved in great memories during...