Free Resources - Page 4 of 44 - The Organic Dietitian

1 October, 2023

5 Reasons to Consider Energy Testing

Do you struggle with chronic digestive or other health issues that just won’t go away no matter what you do? Feel like you have tried everything? Invested big dollars in lab testing, taken fistfuls of supplements, spent hours meditating? Only...

1 October, 2023

Why Stool Testing Alone Is Not Enough: Understanding the Complexity of the Gut Microbiome

In recent years, functional medicine has surged in popularity, leading to an increasing dependence on expensive lab tests to identify the root cause of health issues. While lab tests have their place in functional medicine, they should not be regarded...

24 March, 2023

Connection to Trauma and Autoimmune Disease

Autoimmune diseases are some of the most debilitating conditions one can suffer from, with over 100 known autoimmune diseases including Hashimotos, Graves, Celiac, Psoriasis, Chrohns, Multiple Sclerosis, Rheumatoid Arthritis, Type 1 Diabetes and more. One study estimates that about 80%...

10 March, 2023

5 Things to Know About Chronic Bloating

Have you ever experienced chronic bloating that left you feeling uncomfortable and unable to go about your day-to-day activities? You frequently reach for those stretchy pants because forget about wearing pants with buttons? You end up looking pregnant at the...

3 March, 2023

How Trauma Affects Hormone Health in Women| Connecting the Dots

It’s no secret that hormone health is a major concern for many women, particularly those who suffer from conditions such as PCOS, fibroids, PMS, heavy periods, painful period cramps, hormonal acne, and more. While there are many contributing factors to...

31 December, 2022

Nervous System, Trauma and Gut Health: What’s The Connection?

Struggling with your gut health? Maybe you have even seen many doctors, naturopaths, run labs, taken supplement protocols, followed elimination diets but you haven’t seen the results you were looking for? What might you be missing? One super important factor...

21 August, 2022

Release self-doubt through goal setting

Feeling stuck? Moving past self-doubt will allow you to create a life of confidence, happiness, and fulfillment. Believe it or not, this truth is both simple AND available to everyone. It all starts with one decision… That ONE decision will...

16 July, 2022

Cell Danger Response: Is it Keeping you Sick and Tired?

Are you constantly feeling tired or unwell? Have you considered the health of your cells? Really, when it comes down to it, health begins at a cellular and tissue level, but so does disease. We start to become dysfunctional at...

25 March, 2022

Supplements You Might Want to Reconsider

Do you take supplements? Every year we spend something like $35 billion dollars on supplements. So chances are supplements are something you have tried taking or currently take. Likely thinking that they are making you or keeping you healthy. But...