A lot of people are going gluten free these days whether they suffer from Celiac disease or not. Celiac disease is an autoimmune disorder of the small intestine. Symptoms may include pain and discomfort in the digestive tract, long term...
I was having a conversation with a fellow foodie the other day and we were talking about vanilla extract. She was talking about buying organic vanilla extract and I told her that I had been making my own with vanilla...
When I am at the grocery store it is a habit of mine to see what things people have in their carts. I can’t help it. The dietitian in me likes to see what people are buying. It is not...
For those of you that love chia seeds as much as I do this post is for you. For those of you that still have not tried chia seeds yet (you should) this post is for you. Well this post...
As summer is coming to a close I think about all the fresh summer fruit I am going to miss until next season. I have been trying to stock up all of the fresh bright red, juicy, and sweet strawberries...
If you read my post about 10 Things You Can Do To Be More Organic and have been trying to do more of #8 (Try a new grain or pasta) then this recipe is for you. I love quinoa and...
You would not believe some of the things that are used in our food. If you are looking for a great reason to stop eating processed foods then this may be it. 1. Castoreum: Also known as beaver anal gland...
Fall is right around the corner and one ingredient you will start to see more of on the supermarket shelves is pumpkin. I love the flavor of pumpkin and it pairs so well with spices like cinnamon, cloves, and ginger. ...
This salsa recipe was a big hit at a family gathering and is so easy to make yourself. The kids did not even know that there were carrots in it. All you need is a blender or food processor and...
