17 September, 2013
Fruity Chia Shots
For those of you that love chia seeds as much as I do this post is for you. For those of you that still have not tried chia seeds yet (you should) this post is for you. Well this post...
14 September, 2013
Strawberry Banana Oat Muffins
As summer is coming to a close I think about all the fresh summer fruit I am going to miss until next season. I have been trying to stock up all of the fresh bright red, juicy, and sweet strawberries...
12 September, 2013
Toasted Barley and Quinoa Salad with Curry Vinaigrette
If you read my post about 10 Things You Can Do To Be More Organic and have been trying to do more of #8 (Try a new grain or pasta) then this recipe is for you. I love quinoa and...
11 September, 2013
8 Food Additives That May Gross You Out
You would not believe some of the things that are used in our food. If you are looking for a great reason to stop eating processed foods then this may be it. 1. Castoreum: Also known as beaver anal gland...
10 September, 2013
Pumpkin Yogurt with Ginger Snap Granola
Fall is right around the corner and one ingredient you will start to see more of on the supermarket shelves is pumpkin. I love the flavor of pumpkin and it pairs so well with spices like cinnamon, cloves, and ginger. ...
7 September, 2013
Homemade Salsa
This salsa recipe was a big hit at a family gathering and is so easy to make yourself. The kids did not even know that there were carrots in it. All you need is a blender or food processor and...
6 September, 2013
Is the Grass Always Greener?: All Things Grass Fed Beef
Grass Fed beef is growing in popularity and for good reason. If you are a carnivore there are a number of different reasons why you may want to make the switch. I get asked all of the time if grass-fed...
5 September, 2013
Chia Apple Cider Vinaigrette (Oil Free)
What is one of the biggest diet changes you see people make when trying to eat healthier? I see it all the time, people opting to eat more salads. Weather it be bringing salad from home or swapping out the...
2 September, 2013
Toasted Cumin Hummus
No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...