Chia seeds are everywhere now a days. If you have not tried using chia seeds yet then this recipe would be a great place to start. History of Chia Seeds Chia seeds come from a flowering plant in the mint...
I am sure you have noticed, as you start looking for healthier foods, all of the different claims made on food labels. What do they all mean? Unfortunately sometimes they mean absolutely nothing and they are just the food companies marketing...
In the last post I discussed the technique for soaking and dehydrating nuts, seeds, and grains to increase the nutritional value and help with digestion. Today I wanted to introduce you to two more great recipes that you can make...
Did you know that you can increase the absorption of nutrients and increase digestibility of nuts, seeds, and grains with a simple process? I learned about this technique when I started on this journey two years ago I have not...
Bread I made in the crock pot! Who wants to turn on the oven in the heat of the summer? The crock pot is a great tool and if you do not have one I would definitely recommend adding one...
I can’t be an organic dietitian without talking about GMOs. This is a very controversial topic but I encourage you to take a look and make up your own mind. What is a GMO? Wikipedia states that, “A genetically modified...
Welcome back to the what’s in your food series. Today we are tackling breakfast which is my favorite meal of the day. What do you eat for breakfast? Do you even eat breakfast? Are you too busy running out the...
1. Cut out drinking soda, sports drinks, energy drinks, and sugary fruit drinks. A 20 oz bottle of Coke has 69 grams of sugar or about 24 tsp. An average diet of 2000 calories per diet it is recommended not to go...
We have long been taught to read our food labels and look at the fat, calorie, and salt content of the foods we are eating. What about the question of what is in the food we are eating? How many...
