Leftovers are usually a big part of the holiday season. I love giving leftovers new life by using them in a different way. Whether it be soup, hash, sandwiches, or smoothies you can continue to enjoy the food of the...
I finally made a whole food version of one of my childhood holiday favorites…healthy sweet potato casserole and I topped with with a molasses candied nut crunch instead of the traditional refined sugar and white flour crumble. Mind blown right?...
My husband and I are both a lover of anything with Brussels sprouts. So much so that every time we see them on a menu our mouths start to water immediately. In fact, my Brussels Sprouts with Butternut Squash and...
I have been working hard in the kitchen trying to get these plantain biscuits just right. I think I have make these about a dozen times now with some end results so bad that I was forced to toss them...
Wondering how to make sweet potato noodles? We’ve got you covered! Who doesn’t love pasta? But with traditional noodles being so high in carbohydrates, and with more people avoiding gluten or grains, I wanted to branch out and try noodles...
I must say that arugula has never really been on the list of my favorite leafy greens. Arugula is well known for having a peppery taste that can be quite strong for some people. The case for eating more...
This months Recipe Redux theme is such a good one! This month I am sharing my best tips and tricks for healthy freezer meals. Utilizing the freezer to conveniently make and have healthy foods on hand can be a real life saver....
If as a meat eater you never thought you could enjoy a salad I think this recipe is going to change your mind. OR if you have a meat eater in your life that has a hard time eating their...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
