Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
I am always looking for ways to get my family to eat more vegetables. One of the best ways to get my husband to eat more raw vegetables is with a good hummus. He will use the sticks of carrots and...
*By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. All opinions are my own.* March is National...
My garden produced a big beautiful head of cauliflower and what is a girl to do with it to make it tasty? You may have noticed that many of my recipes lately are based on what is growing in my...
I am always looking for quick dinners that work well during a busy week and that make perfect leftovers. Leftovers make the best lunches. Am I right? Eating healthy is a priority for me and I refuse to let things like a...
Zucchini noodles (or Zoodles as people are calling them) are the latest craze. I am not one to jump on health fads without reason but making noodles out of vegetables…now I can get down with that! With more and more...
This salad…oh let me tell you all about this salad and trust me you are going to want to try this one! Every single component of this wonderfully healthy salad is packed full of nutrients. If you, like a...
Salads are a huge staple of my diet. A big bowl loaded with nutritious leafy greens is as mouthwatering to me as a juice steak is to some. Salads can be switched up in thousands of different ways. People always ask me...
I am a lover of green beans. The fresh kind I mean. I remember trying to choke down canned green beans as a kid because I just didn’t like the flavor or how mushy they were. But fresh green beans…now those...
