No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...
Crackers are a great go to snack, especially for kids. They would make a great addition to a school lunch. Send your kids to school with these homemade crackers and sliced organic cheese or nut butter (sun butter if the...
Did you know that you can increase the absorption of nutrients and increase digestibility of nuts, seeds, and grains with a simple process? I learned about this technique when I started on this journey two years ago I have not...
We have long been taught to read our food labels and look at the fat, calorie, and salt content of the foods we are eating. What about the question of what is in the food we are eating? How many...
