Welcome to a Truly Holistic, Whole-Person Approach

HOLISTIC | TRAUMA-INFORMED | EMPOWERMENT-BASED | CLIENT-CENTERED

HTMA + Other Labs (When Strategic) + Energy Testing + Lifestyle Medicine Mentoring + Transformational/Neural Rewiring Coaching = A Truly Holistic Approach

Are you feeling stuck on your path to wellness? Are you frustrated with so-called “holistic” approaches that seem to treat symptoms but ignore the full picture?

You’re not alone.

The Stories Behind the Struggles

As a trauma-informed registered dietitian, functional medicine practitioner, and transformational coach, I hear the same heartbreaking stories again and again from my clients.

“I’ve been to countless practitioners—gastroenterologists, endocrinologists, naturopaths, acupuncturists. Most tell me what NOT to do or eat. Some throw a pile of supplements my way. I’ve spent thousands on tests and protocols, yet my bloating, fatigue, and anxiety are worse than when I started.”

“When consulted with a naturopath, I was put on a massive dose of probiotics and supplements.”

“I ran a stool test, and it came back all good, and I have healed my gut, but it is far from healed, and I am worse than when I started.”

“I think a lot of functional practitioners I have seen treat me with blanket healing methods. I have been the ‘perfect’ patient and do anything they tell me. I went to a guy that put me on some 30 pills of supplements per day. All my hair started falling out. I have been at this for over 2 years and I am not better.”

“I’ve seen countless practitioners who claimed to be holistic but weren’t. They focused only on one thing—labs, biochemistry, OR emotional imbalances. No one worked on both physiology and psychology together.”

“I have worked with an acupuncturist. I always feel I just get lots of supplements when I see her.”

These are just a few of the frustrated, overwhelmed, and hopeless stories I hear from clients pouring their hearts out about their journeys. They’ve worked so hard and trusted so many, yet feel like they’ve fallen deeper into the cycle of confusion and despair. These struggles are not just about managing symptoms—they’re about reclaiming life and identity, which chronic health battles have stolen.

Isn’t it time for a new approach? Isn’t it time to address the whole person, body and mind, with care and precision?

Many of these women believe the system has failed them—and in some ways, they’re right.

But this isn’t just about the practitioners they’ve seen. The issue lies deeper. Most standard functional medicine methods are incomplete because they view wellness too narrowly. Many “holistic” practitioners focus solely on labs or biochemistry, while others hone in exclusively on mindset or emotional imbalances. Rarely do they address the WHOLE picture—the profound connection between body, mind, and spirit.

These approaches fall short—they often lack the support people truly need to heal. These systems frequently place the practitioner in the role of the sole expert, dictating what a person must do to recover. While expertise is valuable, true healing is not a one-way street. It requires collaboration, empowerment, and a deep acknowledgment of the individual’s innate wisdom about their own body and life. Healing isn’t just about following orders—it’s about being seen, heard, and supported in a way that fosters lasting transformation.

This fragmented approach is why so many continue to struggle despite their efforts, commitment, and significant expenses.

What a Truly Holistic Approach Looks Like

Healing requires more than protocols and prescriptions. It demands empowerment and integration—an approach that takes the entire system into account. That’s the philosophy on which I base my practice.

Here’s what true healing looks like through a holistic lens:

Empowered Self-Healing – A truly effective practitioner doesn’t just give answers; they help you uncover your own. There’s incredible power in learning to become your own best healer.

Balancing Mind & Body – Lasting health can only be achieved when we honor the intricate relationship between physical health and emotional well-being.

Trauma-Informed Care – Trauma shapes our bodies, minds, and behaviors. Ignoring this essential layer halts meaningful progress.

Individualized Guidance – There’s no such thing as “one-size-fits-all” healing. Everyone deserves tools tailored to their unique physiology, psychology, and story.

What Paves the Way for Health Challenges to Develop?

As the graphic illustrates, it’s never just one factor that causes a person to fall into the rabbit hole of chronic health issues and the resulting life stress.

Instead, chronic disease is the result of the perfect storm of stressors and traumatic experiences that accumulate and exceed a person’s ability to adapt metabolically and psychologically.

Loss of adaptation then leads to widespread dysfunction that makes a person a vulnerable host for chronic diseases such as chronic fatigue syndrome, mold illness, chronic Lyme fibromyalgia, autoimmunity, etc., to take hold.

When dysfunction continues without resolution, the nervous system becomes chronically dysregulated, and the entire system spends more time in defense mode than energy-producing mode. This is known as Chronic Cell Danger Response mode.

Chronic nervous system dysregulation and CDR mode make it so the body doesn’t respond well to the things a person does to try to get well. It also fuels painful emotional states such as anxiety and depression.

From here, a vicious stress-illness-pain-life chaos cycle is created.

If you’re caught within this cycle, I’ll help you break free from it with a trauma-informed, whole-person approach aimed at figuring out what’s keeping you stuck (in body, mind, and spirit) and implementing a personalized, step-by-step healing plan to get you back on track.

Beyond Lab Tests and Supplements

Does this mean I dismiss lab tests or supplements entirely? Absolutely not—they play a role, but they’re only one small piece of the puzzle (20% or LESS in most cases).

Every client I work with starts with just one simple test: a Hair Tissue Mineral Analysis (HTMA). This simple, low-cost tool provides an extraordinary depth of insight into both physical and emotional stress accumulated in the body. It helps identify imbalances at their core, offering a foundation for healing that goes far beyond what traditional protocols address.

However, healing doesn’t happen simply by running a test or getting on the “right” mineral supplements. This is where so many practitioners who use HTMA fall short. The HTMA assesses minerals, YES—but it’s so much more than that. It’s a mirror, reflecting how our past and present lived experiences are manifesting within our body, mind, and spirit. It’s a compass guiding us toward deeper self-healing and true wellness. HTMA is not just about fixing numbers on a chart; it’s about understanding the intricate story your body is telling and stepping into a partnership with your own healing process. This is where transformation begins.

While labs like HTMA are invaluable, I use them strategically, not excessively. Throwing 30 supplements at a client or relying solely on tests is not functional, nor is it truly holistic—it’s conventional medicine with a shiny label. Healing must be sustainable, empowering, and rooted in genuine transformation.

The Role of Transformational Coaching in Healing

True and lasting change isn’t just about shifting behaviors; it happens on a deeper level—in our identities, thought patterns, and beliefs. That’s why transformational coaching is one of the most powerful tools in my practice.

Unlike traditional advice-driven coaching, transformational coaching positions clients in the pilot seat. Together, we explore the layers of thought and behavior preventing wellness, replacing them with self-awareness, self-compassion, and actionable steps.

Skilled coaching fosters self-efficacy—the belief that YOU are capable of making meaningful change. This is where true healing takes root.

Who Thrives in My Approach?

I work with women who are ready to step into their role as active participants in their wellness, rather than waiting for someone else to “fix” them. My clients are determined, coachable, and willing to put in the time and effort to prioritize their healing.

They’re ready to…

Take radical responsibility.
Shift patterns that no longer serve them.
Work through limiting beliefs and setbacks.
Make themselves—and their health—a priority.

Healing isn’t quick, prescriptive, or easy. But with the right mindset and support, it IS possible.

Just hear what my client Jessica M. says about working with me…

I was dealing with heavy periods, endometriosis, low ferritin, and fatigue.

I was drawn to the quality and extent of Sara’s knowledge shining through, and it was a breath of fresh air because I felt something was wrong with the approaches I had been using before. With so much info to relay, this program breaks it down into super-understandable and small actionable steps. It is wonderful to have support on hand when needed as well. This is something I hadn’t encountered on my journey yet. I feel like either I was just thrown supplements at my issues or given an info dump and left to figure out how to put it all together myself, which was overwhelming and confusing.

I gained a better understanding of how / why disease takes hold in the body and ways to support your body. I gained a greater connection and awareness of my body and mind in daily life. I am more mindful of my time, priorities, and habits that need to be worked on, and I notice what works best for my body, among others. I have noticed improved energy levels, less GI symptoms, less anxiety, clearer skin, improved sleep, and improved periods.

I would recommend the program to others because, after 10 years of trying different approaches, this is the most approachable, comprehensive, and individualized program I’ve looked into.

My 1:1 VIP Services

You want more energy, vibrant health, and freedom from digestive issues so you can fully enjoy life—not just survive it. Imagine saying “yes” with ease to the things that bring you joy—playing with your kids, going on date nights, traveling with confidence, or pursuing the career you dream about. You’ve tried practitioners, tests, and numerous protocols, yet nothing has brought lasting results. It’s exhausting and frustrating, leaving you wondering, “Why is this so hard?”

You know you need something different—a new approach, a guide to piece everything together and create a plan that actually works. You’re not alone, and transformation is within reach.

Now, picture this…

You wake up feeling energized, no snooze button needed. Sunlight streams through your window, and for the first time in years, you feel excited for the day ahead. Your morning routine—stretching, savoring warm lemon water—sets a calming tone, and breakfast becomes a nourishing ritual that keeps your gut content.

You feel present with your family, ready for quality time—yes, even park trips after school. When your partner suggests a date night, your answer is an easy, enthusiastic “yes!” Fear of symptoms no longer controls your day. Instead, gratitude fills your thoughts as you live a life of connection and energy.

You’re showing up for yourself and your loved ones in ways you never imagined. With confidence and knowledge, you’ve become your own best self-healer. The future now feels promising, filled with bright potential.

This isn’t just a dream—it’s a reality within your reach. You are capable. You are worthy. The transformation you desire is possible, and it starts now.

What you get:

√ Initial 2-Hour Minute Strategy Jumpstart your Healing Session with action steps to get started right away and a list of priorities

* Note on labs: I am much more conservative about spending your money on a bunch of one-size-fits-all lab tests than most practitioners. For example, I used to run stool tests on all clients; however, I have learned that even stool tests have big limitations, which you can read more about HERE.

√ Two- HTMA Hair Tissue Mineral Analysis from Trace Elements (included): 1 will be run at the start of working together and one towards the end

√ Ongoing energy testing throughout the program: Read more about energy testing HERE

√ Additional lab tests as needed based on individual needs; additional costs apply

√ 11 Additional 1:1 coaching sessions (after the Initial 2-hour deep dive call) that can last up to 90 minutes (via Zoom video conference)

√ Comprehensive recommendations and strategies based on you and your needs

√ Ongoing messaging support: Unlimited ability to reach out with questions to help keep you supported and motivated along the way

√ FREE access to my Heal Your Gut for Good online course modules (keep this after you complete the program)

√ Access to my supportive materials and resources to help support, inform, and cut the confusion

√ 15% of supplements from the Doctors Supplement Store

√ All the behind-the-scenes time spent on your case

√ A grand opportunity to transform your health and life (PRICELESS)

What clients are saying…

Are you serious about making yourself a priority and ready to take some real action and choose better for yourself?

Book your Gut and Hormone Health Breakthrough Session, where you and I will collaborate so that you can…

Get more acquainted with my approach so I can learn more about what you need and help you determine if I am your best coach/practitioner.
Gain clarity of your wellness vision and discuss a preliminary roadmap.
Uncover barriers holding you back.
Obtain some ideas for 1-2 initial action steps toward your health and wellness goals
Feel more informed, empowered, and inspired about the path forward.

Book Your Health Breakthrough Session