nutrition

6 February, 2017

Lemon Strawberry Cashew Cups

There is just something so darn cute about pink recipes to help you celebrate Valentine’s Day. These Lemon Strawberry Cashew Cups are my V-day equivalent to chocolate peanut butter cups. I had the idea for these cups in my head...

28 January, 2017

Homemade Red Pepper Buffalo Sauce

I am here with another lesson in how to add more vegetables to your diet.  Sneak some into an easy Homemade Red Pepper Buffalo Sauce!  Imagine life without dips, dressings, and sauces.  How boring would our food be if salad was without dressing? ...

7 January, 2017

Carrot Pudding (Paleo, Vegan, No Added Sugar)

If you are looking for an alternative to your bowl of oatmeal in the morning that is nutrient dense, grain-free, and has no added sugar then this is your lucky day.  I introduce you to Carrot Pudding!  I have been...

30 December, 2016

Top 10 Posts of 2016

Can you believe that another year is in the books?  I have a hard time remembering exactly what happened last week much less remember what I have been doing this past year.  Having a blog where you can document life and...

21 December, 2016

Orange Thyme Marinated Olives

When it comes to gifts I always love to give something from the heart.  For me, that usually means a homemade treat!  You don’t have to spend a lot of time or money on them but it is the thought...

12 December, 2016

Grain-Free Snack Party Mix

Every year at Christmas time my mom would bake cookies and make a big batch of Chex mix.  As an adult I try to keep as many family traditional alive as I can during the holidays but making Chex mix just...

2 December, 2016

Holiday Meatballs with Cranberry Aioli

This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine.  I just love this time of the year!  My holiday tree is up and is filled with all of the ornaments that mean...

23 November, 2016

Kabucha Squash Egg Quiche

We have officially reached Thanksgiving week and I can’t believe how time has just flown by!  Hopefully you have your holiday meal all planned out.  If you happen to need some last minute healthy recipes check out my Healthy Thanksgiving Recipe...

10 November, 2016

Apple Cinnamon Cranberry Sauce

Cranberries are in season and they have quickly become one of my favorite ingredients to work with in the fall.  While you can easily find fresh cranberries only a few months a year, I like to enjoy them all year round either frozen...