nutrition

29 December, 2014

Mushroom Dill Soup

Winter is definitely upon us (even here in Arizona).  We have been getting down to freezing temperatures at night and have been having to cover some of our plants outside to protect them from this weather.  I even need protection...

5 August, 2014

Blueberry Walnut Breakfast Cookies

Back to school time is here.  I work at a university, so I have been busy gearing up to start the school year yet again.  I know the kids in my neighborhood have already gone back to school.  If school...

26 June, 2014

Patriotic Banana Pops: No Artificial Colors

Celebrating holidays doesn’t mean you have to eat junk food.  I am all for indulging on occasion but there are so many great real food alternatives for pretty much every processed food you can think of.  Sometimes you have to...

2 September, 2013

Toasted Cumin Hummus

No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet.  My husband even liked this hummus.  If you are trying to follow a more unprocessed and...